61.7 km | 09:09:53 | 08:54/km日期: 2018-03-17 05:00 - 總爬升: 1773 m - 平均心率: 147 - 卡路里: 3859 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 08'20" / 07'15" / 07'00" / 06'40" / 06'40" / 06'47" / 07'59" / 07'22" / 07'38" / 06'53" / 07'54" / 06'22" / 06'16" / 07'36" / 06'04" / 07'58" / 06'30" / 07'19" / 10'49" / 04'21" / 08'04" / 08'36" / 07'29" / 08'10" / 07'55" / 07'13" / 12'30" / 08'32" / 07'09" / 06'41" / 07'29" / 07'14" / 09'27" / 07'44" / 07'36" / 06'09" / 07'13" / 06'12" / 05'49" / 06'06" / 06'05" / 09'17" / 05'54" / 05'50" / 08'25" / 09'36" / 08'21" / 11'41" / 10'07" / 10'36" / 10'03" / 11'27" / 26'25" / 12'37" / 13'58" / 15'23" / 13'27" / 14'15" / 14'39" / 13'08" / 12'33" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+04'00") | 1000 / 1000 |
2 | | 07'15" (+02'55") | 1000 / 2000 |
3 | | 06'59" (+02'39") | 1000 / 3000 |
4 | | 06'40" (+02'20") | 1000 / 4000 |
5 | | 06'39" (+02'19") | 1000 / 5000 |
6 | | 06'47" (+02'27") | 1000 / 6000 |
7 | | 07'58" (+03'38") | 1000 / 7000 |
8 | | 07'21" (+03'01") | 1000 / 8000 |
9 | | 07'38" (+03'18") | 1000 / 9000 |
10 | | 06'53" (+02'33") | 1000 / 10000 |
11 | | 07'54" (+03'34") | 1000 / 11000 |
12 | | 06'22" (+02'02") | 1000 / 12000 |
13 | | 06'15" (+01'55") | 1000 / 13000 |
14 | | 07'35" (+03'15") | 1000 / 14000 |
15 | | 06'04" (+01'44") | 1000 / 15000 |
16 | | 07'58" (+03'38") | 1000 / 16000 |
17 | | 06'29" (+02'09") | 1000 / 17000 |
18 | | 07'18" (+02'58") | 1000 / 18000 |
19 | | 10'49" (+06'29") | 1000 / 19000 |
20 | | 04'20" | 1000 / 20000 |
21 | | 08'04" (+03'44") | 1000 / 21000 |
22 | | 08'36" (+04'16") | 1000 / 22000 |
23 | | 07'28" (+03'08") | 1000 / 23000 |
24 | | 08'09" (+03'49") | 1000 / 24000 |
25 | | 07'55" (+03'35") | 1000 / 25000 |
26 | | 07'12" (+02'52") | 1000 / 26000 |
27 | | 12'30" (+08'10") | 1000 / 27000 |
28 | | 08'31" (+04'11") | 1000 / 28000 |
29 | | 07'08" (+02'48") | 1000 / 29000 |
30 | | 06'41" (+02'21") | 1000 / 30000 |
31 | | 07'29" (+03'09") | 1000 / 31000 |
32 | | 07'14" (+02'54") | 1000 / 32000 |
33 | | 09'26" (+05'06") | 1000 / 33000 |
34 | | 07'43" (+03'23") | 1000 / 34000 |
35 | | 07'36" (+03'16") | 1000 / 35000 |
36 | | 06'08" (+01'48") | 1000 / 36000 |
37 | | 07'12" (+02'52") | 1000 / 37000 |
38 | | 06'12" (+01'52") | 1000 / 38000 |
39 | | 05'48" (+01'28") | 1000 / 39000 |
40 | | 06'06" (+01'46") | 1000 / 40000 |
41 | | 06'04" (+01'44") | 1000 / 41000 |
42 | | 09'17" (+04'57") | 1000 / 42000 |
43 | | 05'53" (+01'33") | 1000 / 43000 |
44 | | 05'50" (+01'30") | 1000 / 44000 |
45 | | 08'24" (+04'04") | 1000 / 45000 |
46 | | 09'35" (+05'15") | 1000 / 46000 |
47 | | 08'21" (+04'01") | 1000 / 47000 |
48 | | 11'40" (+07'20") | 1000 / 48000 |
49 | | 10'07" (+05'47") | 1000 / 49000 |
50 | | 10'35" (+06'15") | 1000 / 50000 |
51 | | 10'03" (+05'43") | 1000 / 51000 |
52 | | 11'26" (+07'06") | 1000 / 52000 |
53 | | 26'25" (+22'05") | 1000 / 53000 |
54 | | 12'36" (+08'16") | 1000 / 54000 |
55 | | 13'57" (+09'37") | 1000 / 55000 |
56 | | 15'23" (+11'03") | 1000 / 56000 |
57 | | 13'27" (+09'07") | 1000 / 57000 |
58 | | 14'14" (+09'54") | 1000 / 58000 |
59 | | 14'39" (+10'19") | 1000 / 59000 |
60 | | 13'08" (+08'48") | 1000 / 60000 |
61 | | 12'32" (+08'12") | 1000 / 61000 |
62 | | 12'50" (+08'30") | 706 / 61706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 130.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'15" | 00:15'35" |
3 | 07'00" | 00:22'35" |
4 | 06'40" | 00:29'15" |
5 | 06'40" | 00:35'55" |
6 | 06'47" | 00:42'42" |
7 | 07'59" | 00:50'41" |
8 | 07'22" | 00:58'03" |
9 | 07'38" | 01:05'41" |
10 | 06'53" | 01:12'34" |
11 | 07'54" | 01:20'28" |
12 | 06'22" | 01:26'50" |
13 | 06'16" | 01:33'06" |
14 | 07'36" | 01:40'42" |
15 | 06'04" | 01:46'46" |
16 | 07'58" | 01:54'44" |
17 | 06'30" | 02:01'14" |
18 | 07'19" | 02:08'33" |
19 | 10'49" | 02:19'22" |
20 | 04'21" | 02:23'43" |
21 | 08'04" | 02:31'47" |
22 | 08'36" | 02:40'23" |
23 | 07'29" | 02:47'52" |
24 | 08'10" | 02:56'02" |
25 | 07'55" | 03:03'57" |
26 | 07'13" | 03:11'10" |
27 | 12'30" | 03:23'40" |
28 | 08'32" | 03:32'12" |
29 | 07'09" | 03:39'21" |
30 | 06'41" | 03:46'02" |
31 | 07'29" | 03:53'31" |
32 | 07'14" | 04:00'45" |
33 | 09'27" | 04:10'12" |
34 | 07'44" | 04:17'56" |
35 | 07'36" | 04:25'32" |
36 | 06'09" | 04:31'41" |
37 | 07'13" | 04:38'54" |
38 | 06'12" | 04:45'06" |
39 | 05'49" | 04:50'55" |
40 | 06'06" | 04:57'01" |
41 | 06'05" | 05:03'06" |
42 | 09'17" | 05:12'23" |
43 | 05'54" | 05:18'17" |
44 | 05'50" | 05:24'07" |
45 | 08'25" | 05:32'32" |
46 | 09'36" | 05:42'08" |
47 | 08'21" | 05:50'29" |
48 | 11'41" | 06:02'10" |
49 | 10'07" | 06:12'17" |
50 | 10'36" | 06:22'53" |
51 | 10'03" | 06:32'56" |
52 | 11'27" | 06:44'23" |
53 | 26'25" | 07:10'48" |
54 | 12'37" | 07:23'25" |
55 | 13'58" | 07:37'23" |
56 | 15'23" | 07:52'46" |
57 | 13'27" | 08:06'13" |
58 | 14'15" | 08:20'28" |
59 | 14'39" | 08:35'07" |
60 | 13'08" | 08:48'15" |
61 | 12'33" | 09:00'48" |
61.7 | 13'14" | 09:10'09" |