| 100.0 km | 05:44:01 | 03:26/km | 第8馬官方成績 | 日期 | 2018-03-17 | 成績 | 05:44:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 03:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" (+04'27") | 01:06'25" (+05'05") | | 00:33'37" (+05'16") | | 00:38'11" (+09'50") | 01:13'35" (+12'15") | | 00:35'24" (+07'03") | | 00:28'21" | 01:01'20" | | 00:32'59" (+04'38") | | 00:39'14" (+10'53") | 01:12'58" (+11'38") | | 00:33'44" (+05'23") | | 00:33'45" (+05'24") | 01:17'34" (+16'14") | | 00:43'49" (+15'28") | |
日期: 2018-03-17 05:01 - 總爬升: 805 m - 平均心率: 144 - 卡路里: 3460 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+02'48") | 1000 / 1000 | 2 | | 06'39" (+02'34") | 1000 / 2000 | 3 | | 06'28" (+02'23") | 1000 / 3000 | 4 | | 06'22" (+02'17") | 1000 / 4000 | 5 | | 06'13" (+02'08") | 1000 / 5000 |
6 | | 06'04" (+01'59") | 1000 / 6000 | 7 | | 06'37" (+02'32") | 1000 / 7000 | 8 | | 06'15" (+02'10") | 1000 / 8000 | 9 | | 06'22" (+02'17") | 1000 / 9000 | 10 | | 06'19" (+02'14") | 1000 / 10000 | 11 | | 06'09" (+02'04") | 1000 / 11000 | 12 | | 06'18" (+02'13") | 1000 / 12000 | 13 | | 06'00" (+01'55") | 1000 / 13000 | 14 | | 06'29" (+02'24") | 1000 / 14000 | 15 | | 05'51" (+01'46") | 1000 / 15000 | 16 | | 07'14" (+03'09") | 1000 / 16000 | 17 | | 05'40" (+01'35") | 1000 / 17000 | 18 | | 05'56" (+01'51") | 1000 / 18000 | 19 | | 06'30" (+02'25") | 1000 / 19000 | 20 | | 05'11" (+01'06") | 1000 / 20000 | 21 | | 06'03" (+01'58") | 1000 / 21000 | 22 | | 06'37" (+02'32") | 1000 / 22000 | 23 | | 05'46" (+01'41") | 1000 / 23000 | 24 | | 04'58" (+00'53") | 1000 / 24000 | 25 | | 04'05" | 1000 / 25000 | 26 | | 05'39" (+01'34") | 1000 / 26000 | 27 | | 06'03" (+01'58") | 1000 / 27000 | 28 | | 07'01" (+02'56") | 1000 / 28000 | 29 | | 06'13" (+02'08") | 1000 / 29000 | 30 | | 06'16" (+02'11") | 1000 / 30000 | 31 | | 05'40" (+01'35") | 1000 / 31000 | 32 | | 05'34" (+01'29") | 1000 / 32000 | 33 | | 05'59" (+01'54") | 1000 / 33000 | 34 | | 07'30" (+03'25") | 1000 / 34000 | 35 | | 07'22" (+03'17") | 1000 / 35000 | 36 | | 07'10" (+03'05") | 1000 / 36000 | 37 | | 05'52" (+01'47") | 1000 / 37000 | 38 | | 06'13" (+02'08") | 1000 / 38000 | 39 | | 06'40" (+02'35") | 1000 / 39000 | 40 | | 05'53" (+01'48") | 1000 / 40000 | 41 | | 05'43" (+01'38") | 1000 / 41000 | 42 | | 05'45" (+01'40") | 1000 / 42000 | 43 | | 05'56" (+01'51") | 1000 / 43000 | 44 | | 06'48" (+02'43") | 1000 / 44000 | 45 | | 07'08" (+03'03") | 1000 / 45000 | 46 | | 07'48" (+03'43") | 1000 / 46000 | 47 | | 08'44" (+04'39") | 1000 / 47000 | 48 | | 07'03" (+02'58") | 1000 / 48000 | 49 | | 07'57" (+03'52") | 1000 / 49000 | 50 | | 07'46" (+03'41") | 1000 / 50000 | 51 | | 08'44" (+04'39") | 1000 / 51000 | 52 | | 10'54" (+06'49") | 1000 / 52000 | 53 | | 12'18" (+08'13") | 426 / 52426 |
賽後評分: 所有都 很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 120.82 km 美津濃 AREO 16 累積 : 220.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'39" | 00:13'32" | 3 | 06'29" | 00:20'01" | 4 | 06'33" | 00:26'34" | 5 | 06'14" | 00:32'48" | 6 | 07'54" | 00:40'42" | 7 | 06'44" | 00:47'26" | 8 | 06'06" | 00:53'32" | 9 | 06'30" | 01:00'02" | 10 | 06'23" | 01:06'25" | 11 | 06'43" | 01:13'08" | 12 | 07'00" | 01:20'08" | 13 | 10'55" | 01:31'03" | 14 | 07'57" | 01:39'00" | 15 | 05'36" | 01:44'36" | 16 | 09'02" | 01:53'38" | 17 | 05'48" | 01:59'26" | 18 | 08'28" | 02:07'54" | 19 | 06'50" | 02:14'44" | 20 | 05'16" | 02:20'00" | 21 | 06'04" | 02:26'04" | 22 | 10'04" | 02:36'08" | 23 | 03'10" | 02:39'18" | 24 | 04'57" | 02:44'15" | 25 | 04'06" | 02:48'21" | 26 | 05'39" | 02:54'00" | 27 | 06'40" | 03:00'40" | 28 | 07'32" | 03:08'12" | 29 | 07'00" | 03:15'12" | 30 | 06'08" | 03:21'20" | 31 | 06'24" | 03:27'44" | 32 | 05'50" | 03:33'34" | 33 | 08'15" | 03:41'49" | 34 | 10'49" | 03:52'38" | 35 | 07'56" | 04:00'34" | 36 | 07'47" | 04:08'21" | 37 | 05'54" | 04:14'15" | 38 | 07'29" | 04:21'44" | 39 | 06'40" | 04:28'24" | 40 | 05'54" | 04:34'18" | 41 | 05'43" | 04:40'01" | 42 | 05'46" | 04:45'47" | 43 | 06'49" | 04:52'36" | 44 | 08'19" | 05:00'55" | 45 | 07'08" | 05:08'03" | 46 | 08'45" | 05:16'48" | 47 | 08'44" | 05:25'32" | 48 | 08'58" | 05:34'30" | 49 | 08'41" | 05:43'11" | 50 | 08'41" | 05:51'52" | 51 | 09'06" | 06:00'58" | 52 | 13'01" | 06:13'59" | 52.4 | 20'49" | 06:22'52" |
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