32.2 km | 04:31:19 | 08:24/km日期: 2018-03-17 05:00 - 總爬升: 623 m - 卡路里: 1742 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'57" / 07'09" / 06'43" / 07'27" / 06'27" / 06'42" / 07'53" / 07'24" / 06'45" / 08'36" / 07'23" / 06'48" / 06'49" / 09'47" / 06'38" / 08'58" / 06'58" / 05'54" / 11'50" / 07'18" / 08'16" / 10'29" / 08'43" / 10'53" / 09'07" / 08'29" / 11'26" / 11'21" / 08'23" / 05'36" / 08'34" / 08'12" / 40'52" /
3月累積里程 : 58.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'09" | 00:15'06" |
3 | 06'43" | 00:21'49" |
4 | 07'27" | 00:29'16" |
5 | 06'27" | 00:35'43" |
6 | 06'42" | 00:42'25" |
7 | 07'53" | 00:50'18" |
8 | 07'24" | 00:57'42" |
9 | 06'45" | 01:04'27" |
10 | 08'36" | 01:13'03" |
11 | 07'23" | 01:20'26" |
12 | 06'48" | 01:27'14" |
13 | 06'49" | 01:34'03" |
14 | 09'47" | 01:43'50" |
15 | 06'38" | 01:50'28" |
16 | 08'58" | 01:59'26" |
17 | 06'58" | 02:06'24" |
18 | 05'54" | 02:12'18" |
19 | 11'50" | 02:24'08" |
20 | 07'18" | 02:31'26" |
21 | 08'16" | 02:39'42" |
22 | 10'29" | 02:50'11" |
23 | 08'43" | 02:58'54" |
24 | 10'53" | 03:09'47" |
25 | 09'07" | 03:18'54" |
26 | 08'29" | 03:27'23" |
27 | 11'26" | 03:38'49" |
28 | 11'21" | 03:50'10" |
29 | 08'23" | 03:58'33" |
30 | 05'36" | 04:04'09" |
31 | 08'34" | 04:12'43" |
32 | 08'12" | 04:20'55" |
32.2 | 41'41" | 04:31'08" |