43.0 km | 04:45:04 | 06:37/km日期: 2014-01-02 08:14 - 總爬升: 228 m - 平均心率: 143 - 卡路里: 3411 Cal - 溫度: 14°C - 濕度: 79%
Pace: 08'25" / 05'40" / 05'42" / 05'43" / 05'42" / 06'30" / 06'17" / 05'59" / 05'42" / 06'07" / 06'10" / 05'37" / 05'57" / 05'58" / 05'30" / 06'14" / 05'31" / 05'31" / 06'06" / 05'47" / 06'04" / 05'58" / 05'29" / 06'18" / 05'56" / 06'28" / 05'59" / 06'46" / 07'17" / 06'22" / 07'51" / 07'08" / 06'43" / 06'33" / 09'18" / 08'26" / 08'19" / 09'31" / 07'59" / 07'21" / 07'13" / 09'12" / 05'17" / 733'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'08") | 1003 / 1003 |
| 2 | | 05'40" (+00'25") | 1011 / 2014 |
| 3 | | 05'41" (+00'26") | 1001 / 3016 |
| 4 | | 05'44" (+00'29") | 1005 / 4022 |
| 5 | | 05'40" (+00'25") | 1001 / 5023 |
| 6 | | 06'31" (+01'16") | 1004 / 6027 |
| 7 | | 06'14" (+00'59") | 1004 / 7032 |
| 8 | | 06'02" (+00'47") | 1014 / 8046 |
| 9 | | 05'47" (+00'32") | 998 / 9044 |
| 10 | | 05'59" (+00'44") | 1004 / 10049 |
| 11 | | 06'09" (+00'54") | 1000 / 11050 |
| 12 | | 05'50" (+00'35") | 995 / 12045 |
| 13 | | 05'43" (+00'28") | 1002 / 13047 |
| 14 | | 05'58" (+00'43") | 1010 / 14058 |
| 15 | | 05'30" (+00'15") | 1011 / 15069 |
| 16 | | 06'15" (+01'00") | 1006 / 16076 |
| 17 | | 05'27" (+00'12") | 1009 / 17085 |
| 18 | | 05'29" (+00'14") | 1013 / 18099 |
| 19 | | 06'10" (+00'55") | 1006 / 19106 |
| 20 | | 05'48" (+00'33") | 1005 / 20111 |
| 21 | | 06'03" (+00'48") | 1009 / 21120 |
| 22 | | 05'55" (+00'40") | 1006 / 22127 |
| 23 | | 05'35" (+00'20") | 1005 / 23132 |
| 24 | | 06'12" (+00'57") | 1005 / 24138 |
| 25 | | 05'58" (+00'43") | 1014 / 25152 |
| 26 | | 06'16" (+01'01") | 1015 / 26167 |
| 27 | | 06'11" (+00'56") | 1005 / 27173 |
| 28 | | 07'43" (+02'28") | 1004 / 28177 |
| 29 | | 06'16" (+01'01") | 1012 / 29190 |
| 30 | | 06'28" (+01'13") | 1003 / 30193 |
| 31 | | 08'18" (+03'03") | 1010 / 31204 |
| 32 | | 06'41" (+01'26") | 995 / 32200 |
| 33 | | 06'41" (+01'26") | 1005 / 33205 |
| 34 | | 06'34" (+01'19") | 1000 / 34206 |
| 35 | | 09'19" (+04'04") | 998 / 35205 |
| 36 | | 09'47" (+04'32") | 1011 / 36216 |
| 37 | | 06'54" (+01'39") | 1001 / 37218 |
| 38 | | 10'39" (+05'24") | 1004 / 38222 |
| 39 | | 06'50" (+01'35") | 1003 / 39226 |
| 40 | | 07'25" (+02'10") | 1010 / 40237 |
| 41 | | 08'34" (+03'19") | 1005 / 41242 |
| 42 | | 07'23" (+02'08") | 1004 / 42247 |
| 43 | | 05'15" | 990 / 43237 |
| 44 | | 06'55" (+01'40") | 9 / 43247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
145.34 km 
ASICS GEL-1170 累積 :
1709.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'40" | 00:14'05" |
| 3 | 05'42" | 00:19'47" |
| 4 | 05'43" | 00:25'30" |
| 5 | 05'42" | 00:31'12" |
| 6 | 06'30" | 00:37'42" |
| 7 | 06'17" | 00:43'59" |
| 8 | 05'59" | 00:49'58" |
| 9 | 05'42" | 00:55'40" |
| 10 | 06'07" | 01:01'47" |
| 11 | 06'10" | 01:07'57" |
| 12 | 05'37" | 01:13'34" |
| 13 | 05'57" | 01:19'31" |
| 14 | 05'58" | 01:25'29" |
| 15 | 05'30" | 01:30'59" |
| 16 | 06'14" | 01:37'13" |
| 17 | 05'31" | 01:42'44" |
| 18 | 05'31" | 01:48'15" |
| 19 | 06'06" | 01:54'21" |
| 20 | 05'47" | 02:00'08" |
| 21 | 06'04" | 02:06'12" |
| 22 | 05'58" | 02:12'10" |
| 23 | 05'29" | 02:17'39" |
| 24 | 06'18" | 02:23'57" |
| 25 | 05'56" | 02:29'53" |
| 26 | 06'28" | 02:36'21" |
| 27 | 05'59" | 02:42'20" |
| 28 | 06'46" | 02:49'06" |
| 29 | 07'17" | 02:56'23" |
| 30 | 06'22" | 03:02'45" |
| 31 | 07'51" | 03:10'36" |
| 32 | 07'08" | 03:17'44" |
| 33 | 06'43" | 03:24'27" |
| 34 | 06'33" | 03:31'00" |
| 35 | 09'18" | 03:40'18" |
| 36 | 08'26" | 03:48'44" |
| 37 | 08'19" | 03:57'03" |
| 38 | 09'31" | 04:06'34" |
| 39 | 07'59" | 04:14'33" |
| 40 | 07'21" | 04:21'54" |
| 41 | 07'13" | 04:29'07" |
| 42 | 09'12" | 04:38'19" |
| 43 | 05'17" | 04:43'36" |
| 43.0 | 733'19" | 04:45'04" |
展開計圈分析
留言 
Replay
