30.0 km | 03:25:59 | 06:52/km日期: 2014-01-19 13:51 - 總爬升: 182 m - 地點: 百齡-美堤-雙溪-至善 - 天氣: 回暖了 - 卡路里: 2697 Cal - 溫度: 19°C - 濕度: 49%
Pace: 06'33" / 06'34" / 06'41" / 06'40" / 06'53" / 06'40" / 06'34" / 06'14" / 06'22" / 06'33" / 06'23" / 06'28" / 06'28" / 06'40" / 06'45" / 06'30" / 06'40" / 06'27" / 06'46" / 07'03" / 08'27" / 09'42" / 06'32" / 08'24" / 08'09" / 06'32" / 06'30" / 07'11" / 06'26" / 06'25" /
往大直橋的方向風到大要往生(跟遠東馬的時候有得拼),跑了6K多馬上決定折返。
今天其實應該要繼續休息的(有罪惡感中...),但這麼好的天氣,睡到中午自然醒,下午好像就應該要來跑個步...。
今天晚上來幫腳好好按摩,跟他對話一下好了>_<
1月累積里程 : 170.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'34" | 00:13'07" |
3 | 06'41" | 00:19'48" |
4 | 06'40" | 00:26'28" |
5 | 06'53" | 00:33'21" |
6 | 06'40" | 00:40'01" |
7 | 06'34" | 00:46'35" |
8 | 06'14" | 00:52'49" |
9 | 06'22" | 00:59'11" |
10 | 06'33" | 01:05'44" |
11 | 06'23" | 01:12'07" |
12 | 06'28" | 01:18'35" |
13 | 06'28" | 01:25'03" |
14 | 06'40" | 01:31'43" |
15 | 06'45" | 01:38'28" |
16 | 06'30" | 01:44'58" |
17 | 06'40" | 01:51'38" |
18 | 06'27" | 01:58'05" |
19 | 06'46" | 02:04'51" |
20 | 07'03" | 02:11'54" |
21 | 08'27" | 02:20'21" |
22 | 09'42" | 02:30'03" |
23 | 06'32" | 02:36'35" |
24 | 08'24" | 02:44'59" |
25 | 08'09" | 02:53'08" |
26 | 06'32" | 02:59'40" |
27 | 06'30" | 03:06'10" |
28 | 07'11" | 03:13'21" |
29 | 06'26" | 03:19'47" |
30.0 | 06'25" | 03:25'59" |