10.3 km | 00:49:17 | 04:47/km日期: 2014-01-16 17:05 - 卡路里: 638 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'38" / 04'31" / 04'30" / 04'31" / 04'32" / 05'54" / 04'51" / 04'44" / 04'36" / 04'21" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'06") | 1007 / 1007 |
2 | | 04'31" (+00'01") | 1012 / 2019 |
3 | | 04'30" | 999 / 3019 |
4 | | 04'31" (+00'01") | 1005 / 4025 |
5 | | 04'31" (+00'01") | 1009 / 5034 |
6 | | 14'01" (+09'31") | 108 / 5142 |
7 | | 04'55" (+00'25") | 1004 / 6147 |
8 | | 04'50" (+00'20") | 1008 / 7155 |
9 | | 04'41" (+00'11") | 998 / 8154 |
10 | | 04'34" (+00'04") | 1009 / 9163 |
11 | | 04'22" | 1010 / 10174 |
1月累積里程 : 173.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'31" | 00:09'09" |
3 | 04'30" | 00:13'39" |
4 | 04'31" | 00:18'10" |
5 | 04'32" | 00:22'42" |
6 | 05'54" | 00:28'36" |
7 | 04'51" | 00:33'27" |
8 | 04'44" | 00:38'11" |
9 | 04'36" | 00:42'47" |
10 | 04'21" | 00:47'08" |
10.3 | 07'54" | 00:49'17" |