7.5 km | 00:39:54 | 05:18/km日期: 2014-01-16 17:52 - 地點: 岡農操場 - 天氣: 涼 - 卡路里: 700 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'15" / 05'00" / 05'17" / 05'21" / 05'22" / 05'26" / 05'18" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'34") | 392 / 392 |
2 | | 05'13" (+00'34") | 414 / 807 |
3 | | 04'39" | 479 / 1287 |
4 | | 05'19" (+00'40") | 410 / 1698 |
5 | | 05'20" (+00'41") | 414 / 2113 |
6 | | 05'22" (+00'43") | 416 / 2529 |
7 | | 05'11" (+00'32") | 417 / 2947 |
8 | | 05'09" (+00'30") | 413 / 3360 |
9 | | 05'23" (+00'44") | 410 / 3771 |
10 | | 05'27" (+00'48") | 411 / 4183 |
11 | | 05'20" (+00'41") | 414 / 4597 |
12 | | 05'23" (+00'44") | 416 / 5014 |
13 | | 05'22" (+00'43") | 415 / 5430 |
14 | | 05'31" (+00'52") | 413 / 5843 |
15 | | 05'15" (+00'36") | 418 / 6261 |
16 | | 05'11" (+00'32") | 417 / 6678 |
17 | | 05'31" (+00'52") | 413 / 7092 |
18 | | 05'22" (+00'43") | 421 / 7514 |
1月累積里程 :
262.75 km VFF (黃金大底五趾鞋) vibram fivefinger seeya ls 累積 :
403.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'00" | 00:10'15" |
3 | 05'17" | 00:15'32" |
4 | 05'21" | 00:20'53" |
5 | 05'22" | 00:26'15" |
6 | 05'26" | 00:31'41" |
7 | 05'18" | 00:36'59" |
7.5 | 05'24" | 00:39'54" |