11.0 km | 01:23:26 | 07:33/km日期: 2018-03-12 19:58 - 總爬升: 229 m - 地點: 堤岸&三清宮 - 天氣: 晴 - 卡路里: 446 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 07'31" / 07'48" / 07'32" / 13'55" / 09'37" / 19'21" / 07'02" / 07'14" / 06'54" / 07'01" / 07'02" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'37") | 1000 / 1000 |
2 | | 07'48" (+00'55") | 1000 / 2000 |
3 | | 07'31" (+00'38") | 1000 / 3000 |
4 | | 08'30" (+01'37") | 1000 / 4000 |
5 | | 09'36" (+02'43") | 1000 / 5000 |
6 | | 07'00" (+00'07") | 1000 / 6000 |
7 | | 07'02" (+00'09") | 1000 / 7000 |
8 | | 07'14" (+00'21") | 1000 / 8000 |
9 | | 06'53" | 1000 / 9000 |
10 | | 07'00" (+00'07") | 1000 / 10000 |
11 | | 07'01" (+00'08") | 1000 / 11000 |
12 | | 06'33" | 34 / 11034 |
3月累積里程 : 306.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'48" | 00:15'19" |
3 | 07'32" | 00:22'51" |
4 | 13'55" | 00:36'46" |
5 | 09'37" | 00:46'23" |
6 | 19'21" | 01:05'44" |
7 | 07'02" | 01:12'46" |
8 | 07'14" | 01:20'00" |
9 | 06'54" | 01:26'54" |
10 | 07'01" | 01:33'55" |
11 | 07'02" | 01:40'57" |
11.0 | 08'18" | 01:41'14" |