15.0 km | 01:19:51 | 05:18/km日期: 2014-01-09 16:55 - 總爬升: 148 m - 卡路里: 1230 Cal - 溫度: 23°C - 濕度: 57%
Pace: 04'19" / 05'05" / 05'52" / 05'35" / 04'53" / 05'14" / 04'48" / 06'01" / 05'32" / 05'01" / 05'19" / 05'15" / 05'07" / 05'48" / 05'16" / 21'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 1007 / 1007 |
2 | | 05'04" (+00'47") | 1007 / 2014 |
3 | | 05'55" (+01'38") | 1006 / 3021 |
4 | | 05'33" (+01'16") | 1002 / 4023 |
5 | | 04'53" (+00'36") | 1006 / 5030 |
6 | | 05'12" (+00'55") | 1012 / 6043 |
7 | | 04'49" (+00'32") | 1001 / 7045 |
8 | | 06'02" (+01'45") | 1010 / 8055 |
9 | | 05'26" (+01'09") | 1010 / 9066 |
10 | | 05'04" (+00'47") | 997 / 10063 |
11 | | 05'21" (+01'04") | 1010 / 11074 |
12 | | 05'09" (+00'52") | 1006 / 12080 |
13 | | 05'13" (+00'56") | 1006 / 13086 |
14 | | 05'41" (+01'24") | 1010 / 14096 |
15 | | 05'18" (+01'01") | 1010 / 15107 |
1月累積里程 :
325.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'05" | 00:09'24" |
3 | 05'52" | 00:15'16" |
4 | 05'35" | 00:20'51" |
5 | 04'53" | 00:25'44" |
6 | 05'14" | 00:30'58" |
7 | 04'48" | 00:35'46" |
8 | 06'01" | 00:41'47" |
9 | 05'32" | 00:47'19" |
10 | 05'01" | 00:52'20" |
11 | 05'19" | 00:57'39" |
12 | 05'15" | 01:02'54" |
13 | 05'07" | 01:08'01" |
14 | 05'48" | 01:13'49" |
15 | 05'16" | 01:19'05" |
15.0 | 21'54" | 01:19'51" |