21.0 km | 01:50:39 | 05:15/km日期: 2014-01-08 16:40 - 總爬升: 248 m - 卡路里: 1746 Cal - 溫度: 26°C - 濕度: 57%
Pace: 04'18" / 05'37" / 04'53" / 04'43" / 04'41" / 04'36" / 05'05" / 05'33" / 05'06" / 05'13" / 04'46" / 05'11" / 06'14" / 05'39" / 05'11" / 05'28" / 05'03" / 06'21" / 05'43" / 05'23" / 04'59" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 1001 / 1001 |
2 | | 05'36" (+01'19") | 1006 / 2007 |
3 | | 04'53" (+00'36") | 1012 / 3020 |
4 | | 04'42" (+00'25") | 999 / 4020 |
5 | | 04'39" (+00'22") | 1004 / 5025 |
6 | | 04'36" (+00'19") | 1013 / 6038 |
7 | | 05'07" (+00'50") | 1003 / 7042 |
8 | | 05'32" (+01'15") | 1012 / 8054 |
9 | | 05'03" (+00'46") | 997 / 9051 |
10 | | 05'14" (+00'57") | 1014 / 10065 |
11 | | 04'43" (+00'26") | 1000 / 11065 |
12 | | 05'09" (+00'52") | 1018 / 12084 |
13 | | 06'16" (+01'59") | 1006 / 13091 |
14 | | 05'37" (+01'20") | 993 / 14084 |
15 | | 05'14" (+00'57") | 1015 / 15100 |
16 | | 05'24" (+01'07") | 1009 / 16109 |
17 | | 05'06" (+00'49") | 1008 / 17118 |
18 | | 06'21" (+02'04") | 1010 / 18129 |
19 | | 05'40" (+01'23") | 994 / 19123 |
20 | | 05'22" (+01'05") | 1016 / 20139 |
21 | | 04'57" (+00'40") | 1016 / 21156 |
1月累積里程 :
325.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 05'37" | 00:09'55" |
3 | 04'53" | 00:14'48" |
4 | 04'43" | 00:19'31" |
5 | 04'41" | 00:24'12" |
6 | 04'36" | 00:28'48" |
7 | 05'05" | 00:33'53" |
8 | 05'33" | 00:39'26" |
9 | 05'06" | 00:44'32" |
10 | 05'13" | 00:49'45" |
11 | 04'46" | 00:54'31" |
12 | 05'11" | 00:59'42" |
13 | 06'14" | 01:05'56" |
14 | 05'39" | 01:11'35" |
15 | 05'11" | 01:16'46" |
16 | 05'28" | 01:22'14" |
17 | 05'03" | 01:27'17" |
18 | 06'21" | 01:33'38" |
19 | 05'43" | 01:39'21" |
20 | 05'23" | 01:44'44" |
21 | 04'59" | 01:49'43" |
21.0 | 33'20" | 01:50'39" |