12.3 km | 01:15:32 | 06:08/km日期: 2018-03-01 14:33 - 地點: 柳營 - 天氣: 熱 - 卡路里: 812 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 49% - PM2.5: 良好(7)
Pace: 05'59" / 06'01" / 05'47" / 05'57" / 05'57" / 06'04" / 06'17" / 05'53" / 06'08" / 06'10" / 06'53" / 06'03" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'13") | 1000 / 1000 |
2 | | 06'01" (+00'15") | 1000 / 2000 |
3 | | 05'46" | 1000 / 3000 |
4 | | 05'57" (+00'11") | 1000 / 4000 |
5 | | 05'56" (+00'10") | 1000 / 5000 |
6 | | 06'03" (+00'17") | 1000 / 6000 |
7 | | 06'17" (+00'31") | 1000 / 7000 |
8 | | 05'52" (+00'06") | 1000 / 8000 |
9 | | 06'08" (+00'22") | 1000 / 9000 |
10 | | 06'09" (+00'23") | 1000 / 10000 |
11 | | 06'53" (+01'07") | 1000 / 11000 |
12 | | 06'03" (+00'17") | 1000 / 12000 |
13 | | 07'57" (+02'11") | 299 / 12299 |
3月累積里程 :
327.77 km ASICS 虎走橘 累積 :
744.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'01" | 00:12'00" |
3 | 05'47" | 00:17'47" |
4 | 05'57" | 00:23'44" |
5 | 05'57" | 00:29'41" |
6 | 06'04" | 00:35'45" |
7 | 06'17" | 00:42'02" |
8 | 05'53" | 00:47'55" |
9 | 06'08" | 00:54'03" |
10 | 06'10" | 01:00'13" |
11 | 06'53" | 01:07'06" |
12 | 06'03" | 01:13'09" |
12.3 | 07'57" | 01:15'32" |