13.3 km | 01:17:54 | 05:51/km日期: 2018-02-28 07:15 - 總爬升: 258 m - 地點: 成大自強 - 天氣: 晴0700 - 卡路里: 878 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 87% - PM2.5: 危險(85)
Pace: 06'13" / 06'00" / 06'08" / 06'04" / 05'57" / 05'57" / 05'28" / 05'39" / 05'26" / 05'06" / 06'40" / 05'27" / 07'41" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'06") | 1000 / 1000 |
2 | | 06'00" (+00'54") | 1000 / 2000 |
3 | | 06'08" (+01'02") | 1000 / 3000 |
4 | | 06'04" (+00'58") | 1000 / 4000 |
5 | | 05'56" (+00'50") | 1000 / 5000 |
6 | | 05'57" (+00'51") | 1000 / 6000 |
7 | | 05'28" (+00'22") | 1000 / 7000 |
8 | | 05'38" (+00'32") | 1000 / 8000 |
9 | | 05'26" (+00'20") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'40" (+00'34") | 1000 / 11000 |
12 | | 05'27" (+00'21") | 1000 / 12000 |
13 | | 06'03" (+00'57") | 1000 / 13000 |
14 | | 08'45" (+03'39") | 313 / 13313 |
2月累積里程 :
171.63 km asics 虎走黃 累積 :
618.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'00" | 00:12'13" |
3 | 06'08" | 00:18'21" |
4 | 06'04" | 00:24'25" |
5 | 05'57" | 00:30'22" |
6 | 05'57" | 00:36'19" |
7 | 05'28" | 00:41'47" |
8 | 05'39" | 00:47'26" |
9 | 05'26" | 00:52'52" |
10 | 05'06" | 00:57'58" |
11 | 06'40" | 01:04'38" |
12 | 05'27" | 01:10'05" |
13 | 07'41" | 01:17'46" |
13.3 | 08'46" | 01:20'31" |