7.7 km | 00:36:50 | 04:47/km日期: 2014-01-16 06:13 - 地點: 小操場 - 天氣: 很好啊! - 卡路里: 630 Cal - 溫度: 13°C - 濕度: 70%
Pace: 04'57" / 04'36" / 04'27" / 04'07" / 04'02" / 04'46" / 05'11" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'20") | 203 / 203 |
2 | | 04'51" (+01'17") | 222 / 426 |
3 | | 05'06" (+01'32") | 215 / 642 |
4 | | 04'55" (+01'21") | 220 / 862 |
5 | | 04'50" (+01'16") | 213 / 1076 |
6 | | 04'42" (+01'08") | 215 / 1292 |
7 | | 04'29" (+00'55") | 229 / 1521 |
8 | | 04'42" (+01'08") | 223 / 1744 |
9 | | 04'27" (+00'53") | 224 / 1969 |
10 | | 04'32" (+00'58") | 224 / 2193 |
11 | | 04'28" (+00'54") | 219 / 2413 |
12 | | 04'14" (+00'40") | 223 / 2637 |
13 | | 04'30" (+00'56") | 225 / 2862 |
14 | | 04'21" (+00'47") | 218 / 3080 |
15 | | 04'18" (+00'44") | 224 / 3305 |
16 | | 03'34" | 446 / 3751 |
17 | | 04'56" (+01'22") | 222 / 3974 |
18 | | 03'42" (+00'08") | 436 / 4410 |
19 | | 05'16" (+01'42") | 233 / 4644 |
20 | | 03'37" (+00'03") | 432 / 5077 |
21 | | 05'46" (+02'12") | 228 / 5305 |
22 | | 03'47" (+00'13") | 431 / 5736 |
23 | | 05'59" (+02'25") | 225 / 5962 |
24 | | 03'34" | 433 / 6395 |
25 | | 06'22" (+02'48") | 238 / 6633 |
26 | | 06'29" (+02'55") | 223 / 6857 |
27 | | 06'13" (+02'39") | 219 / 7076 |
28 | | 06'27" (+02'53") | 219 / 7295 |
29 | | 06'08" (+02'34") | 216 / 7512 |
30 | | 06'21" (+02'47") | 235 / 7748 |
昨天太晚睡,今天睡過頭6點才醒,立馬換裝出門
15圈熱身
間歇5趟
慢跑
收工
1月累積里程 :
180.85 km ASICS TJR329-0790 累積 :
768.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'36" | 00:09'33" |
3 | 04'27" | 00:14'00" |
4 | 04'07" | 00:18'07" |
5 | 04'02" | 00:22'09" |
6 | 04'46" | 00:26'55" |
7 | 05'11" | 00:32'06" |
7.7 | 07'01" | 00:36'50" |