23.0 km | 02:22:52 | 06:12/km日期: 2014-01-15 18:11 - 天氣: 乾冷 - 平均心率: 163 - 卡路里: 1815 Cal - 溫度: 15°C - 濕度: 61%
Pace: 06'03" / 06'22" / 06'22" / 06'20" / 06'20" / 06'00" / 05'52" / 05'57" / 06'13" / 06'14" / 06'02" / 06'09" / 06'14" / 06'18" / 06'10" / 06'13" / 06'20" / 06'21" / 06'08" / 06'07" / 05'59" / 06'00" / 06'04" / 76'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
204.17 km MIZUNO Racing Wave Idaten GR3 累積 :
1610.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'22" | 00:12'25" |
3 | 06'22" | 00:18'47" |
4 | 06'20" | 00:25'07" |
5 | 06'20" | 00:31'27" |
6 | 06'00" | 00:37'27" |
7 | 05'52" | 00:43'19" |
8 | 05'57" | 00:49'16" |
9 | 06'13" | 00:55'29" |
10 | 06'14" | 01:01'43" |
11 | 06'02" | 01:07'45" |
12 | 06'09" | 01:13'54" |
13 | 06'14" | 01:20'08" |
14 | 06'18" | 01:26'26" |
15 | 06'10" | 01:32'36" |
16 | 06'13" | 01:38'49" |
17 | 06'20" | 01:45'09" |
18 | 06'21" | 01:51'30" |
19 | 06'08" | 01:57'38" |
20 | 06'07" | 02:03'45" |
21 | 05'59" | 02:09'44" |
22 | 06'00" | 02:15'44" |
23 | 06'04" | 02:21'48" |
23.0 | 76'11" | 02:22'52" |