18.1 km | 01:59:24 | 06:34/km日期: 2018-02-27 05:21 - 總爬升: 352 m - 平均心率: 139 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 06'43" / 06'25" / 06'23" / 06'21" / 06'35" / 06'37" / 06'56" / 07'16" / 07'28" / 07'05" / 05'47" / 06'02" / 06'19" / 06'28" / 09'07" / 10'19" / 06'59" / 06'30" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'56") | 1000 / 1000 |
2 | | 06'24" (+00'37") | 1000 / 2000 |
3 | | 06'23" (+00'36") | 1000 / 3000 |
4 | | 06'20" (+00'33") | 1000 / 4000 |
5 | | 06'35" (+00'48") | 1000 / 5000 |
6 | | 06'37" (+00'50") | 1000 / 6000 |
7 | | 06'55" (+01'08") | 1000 / 7000 |
8 | | 07'16" (+01'29") | 1000 / 8000 |
9 | | 07'28" (+01'41") | 1000 / 9000 |
10 | | 07'04" (+01'17") | 1000 / 10000 |
11 | | 05'47" | 1000 / 11000 |
12 | | 06'02" (+00'15") | 1000 / 12000 |
13 | | 06'18" (+00'31") | 1000 / 13000 |
14 | | 06'28" (+00'41") | 1000 / 14000 |
15 | | 06'56" (+01'09") | 1000 / 15000 |
16 | | 06'19" (+00'32") | 1000 / 16000 |
17 | | 06'19" (+00'32") | 1000 / 17000 |
18 | | 06'29" (+00'42") | 1000 / 18000 |
19 | | 06'34" (+00'47") | 135 / 18135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
501.83 km ASICS Gel-Hyper speed 7-O 累積 :
1327.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'25" | 00:13'08" |
3 | 06'23" | 00:19'31" |
4 | 06'21" | 00:25'52" |
5 | 06'35" | 00:32'27" |
6 | 06'37" | 00:39'04" |
7 | 06'56" | 00:46'00" |
8 | 07'16" | 00:53'16" |
9 | 07'28" | 01:00'44" |
10 | 07'05" | 01:07'49" |
11 | 05'47" | 01:13'36" |
12 | 06'02" | 01:19'38" |
13 | 06'19" | 01:25'57" |
14 | 06'28" | 01:32'25" |
15 | 09'07" | 01:41'32" |
16 | 10'19" | 01:51'51" |
17 | 06'59" | 01:58'50" |
18 | 06'30" | 02:05'20" |
18.1 | 09'14" | 02:06'35" |