18.0 km | 02:04:22 | 06:54/km日期: 2018-02-26 05:17 - 總爬升: 319 m - 平均心率: 145 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'59" / 06'36" / 06'31" / 06'36" / 06'37" / 06'50" / 06'51" / 11'02" / 07'59" / 06'15" / 06'00" / 06'52" / 06'27" / 07'21" / 07'07" / 07'28" / 08'08" / 08'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'13") | 1000 / 1000 |
2 | | 06'35" (+00'36") | 1000 / 2000 |
3 | | 06'31" (+00'32") | 1000 / 3000 |
4 | | 06'35" (+00'36") | 1000 / 4000 |
5 | | 06'37" (+00'38") | 1000 / 5000 |
6 | | 06'49" (+00'50") | 1000 / 6000 |
7 | | 06'51" (+00'52") | 1000 / 7000 |
8 | | 07'38" (+01'39") | 1000 / 8000 |
9 | | 07'58" (+01'59") | 1000 / 9000 |
10 | | 06'15" (+00'16") | 1000 / 10000 |
11 | | 05'59" | 1000 / 11000 |
12 | | 06'52" (+00'53") | 1000 / 12000 |
13 | | 06'27" (+00'28") | 1000 / 13000 |
14 | | 07'20" (+01'21") | 1000 / 14000 |
15 | | 07'07" (+01'08") | 1000 / 15000 |
16 | | 07'28" (+01'29") | 1000 / 16000 |
17 | | 07'27" (+01'28") | 1000 / 17000 |
18 | | 08'28" (+02'29") | 1000 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
501.83 km asics 翔走 累積 :
1452.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'36" | 00:13'35" |
3 | 06'31" | 00:20'06" |
4 | 06'36" | 00:26'42" |
5 | 06'37" | 00:33'19" |
6 | 06'50" | 00:40'09" |
7 | 06'51" | 00:47'00" |
8 | 11'02" | 00:58'02" |
9 | 07'59" | 01:06'01" |
10 | 06'15" | 01:12'16" |
11 | 06'00" | 01:18'16" |
12 | 06'52" | 01:25'08" |
13 | 06'27" | 01:31'35" |
14 | 07'21" | 01:38'56" |
15 | 07'07" | 01:46'03" |
16 | 07'28" | 01:53'31" |
17 | 08'08" | 02:01'39" |
18 | 08'28" | 02:10'07" |
18.0 | 24'04" | 02:10'11" |