55.5 km | 03:48:12 | 04:06/km日期: 2018-02-25 07:25 - 平均心率: 160 - 卡路里: 2043 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73)
Pace: 07'06" / 06'58" / 09'42" / 03'05" / 02'01" / 02'11" / 02'12" / 02'07" / 02'10" / 02'12" / 02'17" / 02'12" / 02'18" / 02'16" / 02'05" / 02'01" / 02'18" / 02'09" / 06'14" / 02'23" / 02'17" / 02'12" / 01'59" / 02'40" / 02'33" / 02'40" / 02'35" / 02'33" / 02'25" / 02'26" / 02'55" / 02'21" / 02'21" / 02'24" / 02'23" / 02'23" / 02'20" / 01'53" / 02'03" / 02'07" / 02'21" / 02'12" / 02'23" / 02'41" / 02'51" / 12'15" / 11'01" / 09'53" / 08'36" / 09'31" / 08'55" / 08'46" / 09'27" / 09'44" / 08'44" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+04'59") | 1000 / 1000 |
2 | | 06'58" (+04'51") | 1000 / 2000 |
3 | | 07'18" (+05'11") | 730 / 2730 |
4 | | 06'07" (+04'00") | 1195 / 3925 |
5 | | 02'07" | 5000 / 8925 |
6 | | 02'15" (+00'08") | 5000 / 13925 |
7 | | 02'57" (+00'50") | 5000 / 18925 |
8 | | 02'17" (+00'10") | 5000 / 23925 |
9 | | 02'33" (+00'26") | 5000 / 28925 |
10 | | 02'29" (+00'22") | 5000 / 33925 |
11 | | 02'12" (+00'05") | 5000 / 38925 |
12 | | 02'18" (+00'11") | 5000 / 43925 |
13 | | 03'25" (+01'18") | 1344 / 45269 |
14 | | 21'30" (+19'23") | 270 / 45539 |
15 | | 10'45" (+08'38") | 1000 / 46539 |
16 | | 09'58" (+07'51") | 1000 / 47539 |
17 | | 09'45" (+07'38") | 1000 / 48539 |
18 | | 08'45" (+06'38") | 1000 / 49539 |
19 | | 09'21" (+07'14") | 1000 / 50539 |
20 | | 09'09" (+07'02") | 1000 / 51539 |
21 | | 08'38" (+06'31") | 1000 / 52539 |
22 | | 09'25" (+07'18") | 1000 / 53539 |
23 | | 09'33" (+07'26") | 1000 / 54539 |
24 | | 09'36" (+07'29") | 1000 / 55539 |
25 | | 11'04" (+08'57") | 2 / 55542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 55.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'58" | 00:14'04" |
3 | 09'42" | 00:23'46" |
4 | 03'05" | 00:26'51" |
5 | 02'01" | 00:28'52" |
6 | 02'11" | 00:31'03" |
7 | 02'12" | 00:33'15" |
8 | 02'07" | 00:35'22" |
9 | 02'10" | 00:37'32" |
10 | 02'12" | 00:39'44" |
11 | 02'17" | 00:42'01" |
12 | 02'12" | 00:44'13" |
13 | 02'18" | 00:46'31" |
14 | 02'16" | 00:48'47" |
15 | 02'05" | 00:50'52" |
16 | 02'01" | 00:52'53" |
17 | 02'18" | 00:55'11" |
18 | 02'09" | 00:57'20" |
19 | 06'14" | 01:03'34" |
20 | 02'23" | 01:05'57" |
21 | 02'17" | 01:08'14" |
22 | 02'12" | 01:10'26" |
23 | 01'59" | 01:12'25" |
24 | 02'40" | 01:15'05" |
25 | 02'33" | 01:17'38" |
26 | 02'40" | 01:20'18" |
27 | 02'35" | 01:22'53" |
28 | 02'33" | 01:25'26" |
29 | 02'25" | 01:27'51" |
30 | 02'26" | 01:30'17" |
31 | 02'55" | 01:33'12" |
32 | 02'21" | 01:35'33" |
33 | 02'21" | 01:37'54" |
34 | 02'24" | 01:40'18" |
35 | 02'23" | 01:42'41" |
36 | 02'23" | 01:45'04" |
37 | 02'20" | 01:47'24" |
38 | 01'53" | 01:49'17" |
39 | 02'03" | 01:51'20" |
40 | 02'07" | 01:53'27" |
41 | 02'21" | 01:55'48" |
42 | 02'12" | 01:58'00" |
43 | 02'23" | 02:00'23" |
44 | 02'41" | 02:03'04" |
45 | 02'51" | 02:05'55" |
46 | 12'15" | 02:18'10" |
47 | 11'01" | 02:29'11" |
48 | 09'53" | 02:39'04" |
49 | 08'36" | 02:47'40" |
50 | 09'31" | 02:57'11" |
51 | 08'55" | 03:06'06" |
52 | 08'46" | 03:14'52" |
53 | 09'27" | 03:24'19" |
54 | 09'44" | 03:34'03" |
55 | 08'44" | 03:42'47" |
55.5 | 09'59" | 03:48'12" |