| 55.4 km | 03:34:11 | 15.5 km/h日期: 2018-02-25 07:25 - 平均心率: 162 - 平均步頻: 136 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.55 (-21.20) | 1000 / 1000 | 2 | | 8.41 (-21.34) | 1000 / 2000 | 3 | | 5.79 (-23.96) | 1000 / 3000 | 4 | | 19.25 (-10.50) | 1000 / 4000 | 5 | | 28.57 (-1.18) | 1000 / 5000 |
6 | | 27.07 (-2.68) | 1000 / 6000 | 7 | | 28.12 (-1.63) | 1000 / 7000 | 8 | | 28.12 (-1.63) | 1000 / 8000 | 9 | | 26.87 (-2.89) | 1000 / 9000 | 10 | | 26.28 (-3.47) | 1000 / 10000 | 11 | | 26.09 (-3.67) | 1000 / 11000 | 12 | | 26.87 (-2.89) | 1000 / 12000 | 13 | | 27.07 (-2.68) | 1000 / 13000 | 14 | | 27.07 (-2.68) | 1000 / 14000 | 15 | | 27.27 (-2.48) | 1000 / 15000 | 16 | | 26.87 (-2.89) | 1000 / 16000 | 17 | | 24.66 (-5.09) | 1000 / 17000 | 18 | | 29.27 (-0.48) | 1000 / 18000 | 19 | | 28.80 (-0.95) | 1000 / 19000 | 20 | | 28.12 (-1.63) | 1000 / 20000 | 21 | | 28.57 (-1.18) | 1000 / 21000 | 22 | | 28.35 (-1.41) | 1000 / 22000 | 23 | | 29.03 (-0.72) | 1000 / 23000 | 24 | | 25.35 (-4.40) | 1000 / 24000 | 25 | | 27.07 (-2.68) | 1000 / 25000 | 26 | | 27.69 (-2.06) | 1000 / 26000 | 27 | | 28.57 (-1.18) | 1000 / 27000 | 28 | | 27.48 (-2.27) | 1000 / 28000 | 29 | | 28.12 (-1.63) | 1000 / 29000 | 30 | | 29.75 | 1000 / 30000 | 31 | | 25.17 (-4.58) | 1000 / 31000 | 32 | | 29.27 (-0.48) | 1000 / 32000 | 33 | | 27.91 (-1.85) | 1000 / 33000 | 34 | | 26.28 (-3.47) | 1000 / 34000 | 35 | | 26.87 (-2.89) | 1000 / 35000 | 36 | | 29.03 (-0.72) | 1000 / 36000 | 37 | | 28.57 (-1.18) | 1000 / 37000 | 38 | | 29.27 (-0.48) | 1000 / 38000 | 39 | | 28.35 (-1.41) | 1000 / 39000 | 40 | | 27.91 (-1.85) | 1000 / 40000 | 41 | | 24.32 (-5.43) | 1000 / 41000 | 42 | | 27.07 (-2.68) | 1000 / 42000 | 43 | | 25.90 (-3.85) | 1000 / 43000 | 44 | | 18.37 (-11.38) | 1000 / 44000 | 45 | | 24.83 (-4.92) | 1000 / 45000 | 46 | | 5.35 (-24.40) | 1000 / 46000 | 47 | | 6.51 (-23.24) | 1000 / 47000 | 48 | | 6.07 (-23.68) | 1000 / 48000 | 49 | | 6.38 (-23.37) | 1000 / 49000 | 50 | | 6.05 (-23.70) | 1000 / 50000 | 51 | | 6.30 (-23.45) | 1000 / 51000 | 52 | | 7.19 (-22.57) | 1000 / 52000 | 53 | | 6.90 (-22.86) | 1000 / 53000 | 54 | | 6.90 (-22.86) | 1000 / 54000 | 55 | | 8.05 (-21.70) | 1000 / 55000 | 56 | | 7.73 (-22.03) | 362 / 55362 |
高雄劉姿蓉 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 07'08" | 00:14'09" | 3 | 10'23" | 00:24'32" | 4 | 03'07" | 00:27'39" | 5 | 02'07" | 00:29'46" | 6 | 02'14" | 00:32'00" | 7 | 02'09" | 00:34'09" | 8 | 02'08" | 00:36'17" | 9 | 02'15" | 00:38'32" | 10 | 02'17" | 00:40'49" | 11 | 02'18" | 00:43'07" | 12 | 02'15" | 00:45'22" | 13 | 02'13" | 00:47'35" | 14 | 02'14" | 00:49'49" | 15 | 02'13" | 00:52'02" | 16 | 02'14" | 00:54'16" | 17 | 02'27" | 00:56'43" | 18 | 02'03" | 00:58'46" | 19 | 02'06" | 01:00'52" | 20 | 02'08" | 01:03'00" | 21 | 02'06" | 01:05'06" | 22 | 02'08" | 01:07'14" | 23 | 02'04" | 01:09'18" | 24 | 02'23" | 01:11'41" | 25 | 02'13" | 01:13'54" | 26 | 02'11" | 01:16'05" | 27 | 02'06" | 01:18'11" | 28 | 02'12" | 01:20'23" | 29 | 02'08" | 01:22'31" | 30 | 02'02" | 01:24'33" | 31 | 02'23" | 01:26'56" | 32 | 02'03" | 01:28'59" | 33 | 02'10" | 01:31'09" | 34 | 02'17" | 01:33'26" | 35 | 02'15" | 01:35'41" | 36 | 02'05" | 01:37'46" | 37 | 02'06" | 01:39'52" | 38 | 02'04" | 01:41'56" | 39 | 02'08" | 01:44'04" | 40 | 02'09" | 01:46'13" | 41 | 02'28" | 01:48'41" | 42 | 02'13" | 01:50'54" | 43 | 02'20" | 01:53'14" | 44 | 03'16" | 01:56'30" | 45 | 02'26" | 01:58'56" | 46 | 11'13" | 02:10'09" | 47 | 09'13" | 02:19'22" | 48 | 09'54" | 02:29'16" | 49 | 09'25" | 02:38'41" | 50 | 09'55" | 02:48'36" | 51 | 09'32" | 02:58'08" | 52 | 08'21" | 03:06'29" | 53 | 08'43" | 03:15'12" | 54 | 08'42" | 03:23'54" | 55 | 07'28" | 03:31'22" | 55.4 | 07'46" | 03:34'11" |
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