55.3 km | 02:40:07 | 02:53/km日期: 2018-02-25 07:25 - 平均心率: 160 - 卡路里: 1415 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73)
Pace: 05'15" / 05'08" / 06'40" / 02'19" / 01'46" / 01'48" / 01'43" / 01'44" / 01'59" / 01'52" / 01'52" / 01'47" / 01'46" / 01'48" / 01'45" / 01'56" / 01'49" / 01'47" / 01'48" / 01'49" / 01'44" / 01'42" / 01'45" / 01'55" / 01'50" / 01'48" / 01'42" / 01'44" / 01'44" / 01'41" / 02'10" / 01'45" / 01'44" / 01'49" / 01'52" / 01'53" / 01'53" / 01'49" / 01'52" / 01'50" / 01'58" / 01'47" / 01'52" / 02'10" / 02'05" / 08'07" / 06'28" / 05'31" / 05'48" / 06'07" / 06'35" / 06'01" / 06'20" / 06'40" / 06'13" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+03'34") | 1000 / 1000 |
2 | | 05'08" (+03'28") | 1000 / 2000 |
3 | | 05'45" (+04'05") | 899 / 2899 |
4 | | 14'07" (+12'27") | 105 / 3004 |
5 | | 02'19" (+00'39") | 1000 / 4004 |
6 | | 01'46" (+00'06") | 1000 / 5004 |
7 | | 01'47" (+00'07") | 1000 / 6004 |
8 | | 01'43" (+00'03") | 1000 / 7004 |
9 | | 01'43" (+00'03") | 1000 / 8004 |
10 | | 01'59" (+00'19") | 1000 / 9004 |
11 | | 01'51" (+00'11") | 1000 / 10004 |
12 | | 01'52" (+00'12") | 1000 / 11004 |
13 | | 01'46" (+00'06") | 1000 / 12004 |
14 | | 01'46" (+00'06") | 1000 / 13004 |
15 | | 01'47" (+00'07") | 1000 / 14004 |
16 | | 01'45" (+00'05") | 1000 / 15004 |
17 | | 01'56" (+00'16") | 1000 / 16004 |
18 | | 01'49" (+00'09") | 1000 / 17004 |
19 | | 01'46" (+00'06") | 1000 / 18004 |
20 | | 01'48" (+00'08") | 1000 / 19004 |
21 | | 01'48" (+00'08") | 1000 / 20004 |
22 | | 01'44" (+00'04") | 1000 / 21004 |
23 | | 01'41" (+00'01") | 1000 / 22004 |
24 | | 01'44" (+00'04") | 1000 / 23004 |
25 | | 01'54" (+00'14") | 1000 / 24004 |
26 | | 01'49" (+00'09") | 1000 / 25004 |
27 | | 01'48" (+00'08") | 1000 / 26004 |
28 | | 01'42" (+00'02") | 1000 / 27004 |
29 | | 01'43" (+00'03") | 1000 / 28004 |
30 | | 01'43" (+00'03") | 1000 / 29004 |
31 | | 01'40" | 1000 / 30004 |
32 | | 02'10" (+00'30") | 1000 / 31004 |
33 | | 01'44" (+00'04") | 1000 / 32004 |
34 | | 01'44" (+00'04") | 1000 / 33004 |
35 | | 01'48" (+00'08") | 1000 / 34004 |
36 | | 01'52" (+00'12") | 1000 / 35004 |
37 | | 01'52" (+00'12") | 1000 / 36004 |
38 | | 01'53" (+00'13") | 1000 / 37004 |
39 | | 01'48" (+00'08") | 1000 / 38004 |
40 | | 01'51" (+00'11") | 1000 / 39004 |
41 | | 01'50" (+00'10") | 1000 / 40004 |
42 | | 01'56" (+00'16") | 1000 / 41004 |
43 | | 01'47" (+00'07") | 1000 / 42004 |
44 | | 01'52" (+00'12") | 1000 / 43004 |
45 | | 02'10" (+00'30") | 1000 / 44004 |
46 | | 02'03" (+00'23") | 1000 / 45004 |
47 | | 03'54" (+02'14") | 68 / 45073 |
48 | | 13'20" (+11'40") | 371 / 45445 |
49 | | 06'03" (+04'23") | 1000 / 46445 |
50 | | 05'44" (+04'04") | 1000 / 47445 |
51 | | 05'29" (+03'49") | 1000 / 48445 |
52 | | 06'10" (+04'30") | 1000 / 49445 |
53 | | 05'59" (+04'19") | 1000 / 50445 |
54 | | 06'24" (+04'44") | 1000 / 51445 |
55 | | 06'11" (+04'31") | 1000 / 52445 |
56 | | 06'34" (+04'54") | 1000 / 53445 |
57 | | 06'23" (+04'43") | 1000 / 54445 |
58 | | 06'22" (+04'42") | 820 / 55265 |
59 | | 00'00" | 0 / 55265 |
60 | | 21'29" (+19'49") | 8 / 55274 |
61 | | 30'34" (+28'54") | 0 / 55275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 142.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'08" | 00:10'23" |
3 | 06'40" | 00:17'03" |
4 | 02'19" | 00:19'22" |
5 | 01'46" | 00:21'08" |
6 | 01'48" | 00:22'56" |
7 | 01'43" | 00:24'39" |
8 | 01'44" | 00:26'23" |
9 | 01'59" | 00:28'22" |
10 | 01'52" | 00:30'14" |
11 | 01'52" | 00:32'06" |
12 | 01'47" | 00:33'53" |
13 | 01'46" | 00:35'39" |
14 | 01'48" | 00:37'27" |
15 | 01'45" | 00:39'12" |
16 | 01'56" | 00:41'08" |
17 | 01'49" | 00:42'57" |
18 | 01'47" | 00:44'44" |
19 | 01'48" | 00:46'32" |
20 | 01'49" | 00:48'21" |
21 | 01'44" | 00:50'05" |
22 | 01'42" | 00:51'47" |
23 | 01'45" | 00:53'32" |
24 | 01'55" | 00:55'27" |
25 | 01'50" | 00:57'17" |
26 | 01'48" | 00:59'05" |
27 | 01'42" | 01:00'47" |
28 | 01'44" | 01:02'31" |
29 | 01'44" | 01:04'15" |
30 | 01'41" | 01:05'56" |
31 | 02'10" | 01:08'06" |
32 | 01'45" | 01:09'51" |
33 | 01'44" | 01:11'35" |
34 | 01'49" | 01:13'24" |
35 | 01'52" | 01:15'16" |
36 | 01'53" | 01:17'09" |
37 | 01'53" | 01:19'02" |
38 | 01'49" | 01:20'51" |
39 | 01'52" | 01:22'43" |
40 | 01'50" | 01:24'33" |
41 | 01'58" | 01:26'31" |
42 | 01'47" | 01:28'18" |
43 | 01'52" | 01:30'10" |
44 | 02'10" | 01:32'20" |
45 | 02'05" | 01:34'25" |
46 | 08'07" | 01:42'32" |
47 | 06'28" | 01:49'00" |
48 | 05'31" | 01:54'31" |
49 | 05'48" | 02:00'19" |
50 | 06'07" | 02:06'26" |
51 | 06'35" | 02:13'01" |
52 | 06'01" | 02:19'02" |
53 | 06'20" | 02:25'22" |
54 | 06'40" | 02:32'02" |
55 | 06'13" | 02:38'15" |
55.3 | 08'49" | 02:40'41" |