55.3 km | 03:29:35 | 03:47/km日期: 2018-02-25 07:25 - 平均心率: 155 - 卡路里: 1783 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73)
Pace: 07'02" / 07'22" / 10'05" / 02'53" / 02'05" / 02'06" / 02'01" / 02'00" / 02'12" / 02'13" / 02'04" / 01'56" / 02'02" / 03'03" / 01'51" / 02'04" / 02'12" / 01'50" / 01'50" / 01'55" / 01'49" / 01'53" / 01'50" / 02'06" / 02'09" / 01'58" / 01'59" / 01'51" / 01'55" / 01'42" / 02'20" / 02'02" / 02'05" / 02'03" / 02'01" / 02'00" / 01'59" / 01'59" / 02'04" / 02'05" / 02'00" / 01'56" / 02'09" / 02'18" / 02'12" / 18'28" / 11'06" / 07'51" / 08'05" / 08'54" / 09'41" / 08'17" / 08'17" / 08'19" / 07'43" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+05'11") | 1000 / 1000 |
2 | | 07'21" (+05'30") | 1000 / 2000 |
3 | | 07'14" (+05'23") | 750 / 2750 |
4 | | 16'22" (+14'31") | 308 / 3058 |
5 | | 02'05" (+00'14") | 5000 / 8058 |
6 | | 02'05" (+00'14") | 5000 / 13058 |
7 | | 02'11" (+00'20") | 5000 / 18058 |
8 | | 01'51" | 5000 / 23058 |
9 | | 02'00" (+00'09") | 5000 / 28058 |
10 | | 02'00" (+00'09") | 5000 / 33058 |
11 | | 02'01" (+00'10") | 5000 / 38058 |
12 | | 02'01" (+00'10") | 5000 / 43058 |
13 | | 02'27" (+00'36") | 2027 / 45085 |
14 | | 20'52" (+19'01") | 746 / 45832 |
15 | | 11'58" (+10'07") | 1000 / 46832 |
16 | | 07'29" (+05'38") | 1000 / 47832 |
17 | | 07'29" (+05'38") | 1000 / 48832 |
18 | | 09'11" (+07'20") | 1000 / 49832 |
19 | | 09'23" (+07'32") | 1000 / 50832 |
20 | | 08'35" (+06'44") | 1000 / 51832 |
21 | | 08'17" (+06'26") | 1000 / 52832 |
22 | | 08'31" (+06'40") | 1000 / 53832 |
23 | | 07'44" (+05'53") | 1000 / 54832 |
24 | | 07'52" (+06'01") | 497 / 55330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 67.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'22" | 00:14'24" |
3 | 10'05" | 00:24'29" |
4 | 02'53" | 00:27'22" |
5 | 02'05" | 00:29'27" |
6 | 02'06" | 00:31'33" |
7 | 02'01" | 00:33'34" |
8 | 02'00" | 00:35'34" |
9 | 02'12" | 00:37'46" |
10 | 02'13" | 00:39'59" |
11 | 02'04" | 00:42'03" |
12 | 01'56" | 00:43'59" |
13 | 02'02" | 00:46'01" |
14 | 03'03" | 00:49'04" |
15 | 01'51" | 00:50'55" |
16 | 02'04" | 00:52'59" |
17 | 02'12" | 00:55'11" |
18 | 01'50" | 00:57'01" |
19 | 01'50" | 00:58'51" |
20 | 01'55" | 01:00'46" |
21 | 01'49" | 01:02'35" |
22 | 01'53" | 01:04'28" |
23 | 01'50" | 01:06'18" |
24 | 02'06" | 01:08'24" |
25 | 02'09" | 01:10'33" |
26 | 01'58" | 01:12'31" |
27 | 01'59" | 01:14'30" |
28 | 01'51" | 01:16'21" |
29 | 01'55" | 01:18'16" |
30 | 01'42" | 01:19'58" |
31 | 02'20" | 01:22'18" |
32 | 02'02" | 01:24'20" |
33 | 02'05" | 01:26'25" |
34 | 02'03" | 01:28'28" |
35 | 02'01" | 01:30'29" |
36 | 02'00" | 01:32'29" |
37 | 01'59" | 01:34'28" |
38 | 01'59" | 01:36'27" |
39 | 02'04" | 01:38'31" |
40 | 02'05" | 01:40'36" |
41 | 02'00" | 01:42'36" |
42 | 01'56" | 01:44'32" |
43 | 02'09" | 01:46'41" |
44 | 02'18" | 01:48'59" |
45 | 02'12" | 01:51'11" |
46 | 18'28" | 02:09'39" |
47 | 11'06" | 02:20'45" |
48 | 07'51" | 02:28'36" |
49 | 08'05" | 02:36'41" |
50 | 08'54" | 02:45'35" |
51 | 09'41" | 02:55'16" |
52 | 08'17" | 03:03'33" |
53 | 08'17" | 03:11'50" |
54 | 08'19" | 03:20'09" |
55 | 07'43" | 03:27'52" |
55.3 | 08'04" | 03:30'32" |