11.4 km | 02:21:22 | 12:27/km日期: 2018-02-24 07:59 - 總爬升: 749 m - 平均心率: 165 - 卡路里: 1498 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 09'02" / 10'13" / 11'15" / 14'17" / 13'14" / 16'07" / 16'53" / 15'35" / 12'02" / 11'41" / 06'59" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+02'04") | 1000 / 1000 |
2 | | 10'12" (+03'14") | 1000 / 2000 |
3 | | 11'15" (+04'17") | 1000 / 3000 |
4 | | 14'17" (+07'19") | 1000 / 4000 |
5 | | 13'13" (+06'15") | 1000 / 5000 |
6 | | 16'07" (+09'09") | 1000 / 6000 |
7 | | 16'52" (+09'54") | 1000 / 7000 |
8 | | 15'34" (+08'36") | 1000 / 8000 |
9 | | 12'01" (+05'03") | 1000 / 9000 |
10 | | 11'41" (+04'43") | 1000 / 10000 |
11 | | 06'58" | 1000 / 11000 |
12 | | 11'31" (+04'33") | 352 / 11352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 117.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 10'13" | 00:19'15" |
3 | 11'15" | 00:30'30" |
4 | 14'17" | 00:44'47" |
5 | 13'14" | 00:58'01" |
6 | 16'07" | 01:14'08" |
7 | 16'53" | 01:31'01" |
8 | 15'35" | 01:46'36" |
9 | 12'02" | 01:58'38" |
10 | 11'41" | 02:10'19" |
11 | 06'59" | 02:17'18" |
11.4 | 11'32" | 02:21'22" |