6.3 km | 00:50:03 | 07:55/km日期: 2018-02-27 19:58 - 平均心率: 132 - 卡路里: 343 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 04'03" / 14'04" / 06'21" / 15'35" / 08'56" / 06'14" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'49") | 426 / 426 |
2 | | 04'11" (+01'04") | 602 / 1028 |
3 | | 15'42" (+12'35") | 212 / 1241 |
4 | | 41'25" (+38'18") | 13 / 1254 |
5 | | 03'37" (+00'30") | 428 / 1683 |
6 | | 03'53" (+00'46") | 430 / 2113 |
7 | | 03'41" (+00'34") | 217 / 2330 |
8 | | 17'01" (+13'54") | 191 / 2522 |
9 | | 03'45" (+00'38") | 427 / 2950 |
10 | | 03'56" (+00'49") | 423 / 3374 |
11 | | 03'42" (+00'35") | 222 / 3596 |
12 | | 44'45" (+41'38") | 288 / 3884 |
13 | | 03'08" (+00'01") | 211 / 4096 |
14 | | 29'42" (+26'35") | 53 / 4149 |
15 | | 03'15" (+00'08") | 216 / 4365 |
16 | | 08'36" (+05'29") | 259 / 4624 |
17 | | 01:01'08" (+58'01") | 24 / 4649 |
18 | | 03'11" (+00'04") | 204 / 4854 |
19 | | 35'22" (+32'15") | 46 / 4900 |
20 | | 03'07" | 210 / 5110 |
21 | | 06'31" (+03'24") | 1000 / 6110 |
22 | | 07'15" (+04'08") | 202 / 6313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 117.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 14'04" | 00:18'07" |
3 | 06'21" | 00:24'28" |
4 | 15'35" | 00:40'03" |
5 | 08'56" | 00:48'59" |
6 | 06'14" | 00:55'13" |
6.3 | 06'42" | 00:57'19" |