21.6 km | 03:35:19 | 09:57/km日期: 2018-02-24 06:04 - 總爬升: 239 m - 平均心率: 111 - 卡路里: 1278 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 07'32" / 09'25" / 07'06" / 09'51" / 08'15" / 10'16" / 06'49" / 11'16" / 08'55" / 11'11" / 12'06" / 09'12" / 10'53" / 10'06" / 12'19" / 08'14" / 09'45" / 09'14" / 11'07" / 10'08" / 07'59" / 21'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'43") | 1000 / 1000 |
| 2 | | 09'25" (+02'37") | 1000 / 2000 |
| 3 | | 07'05" (+00'17") | 1000 / 3000 |
| 4 | | 09'50" (+03'02") | 1000 / 4000 |
| 5 | | 08'14" (+01'26") | 1000 / 5000 |
| 6 | | 10'16" (+03'28") | 1000 / 6000 |
| 7 | | 06'48" | 1000 / 7000 |
| 8 | | 11'16" (+04'28") | 1000 / 8000 |
| 9 | | 08'54" (+02'06") | 1000 / 9000 |
| 10 | | 11'11" (+04'23") | 1000 / 10000 |
| 11 | | 12'05" (+05'17") | 1000 / 11000 |
| 12 | | 09'12" (+02'24") | 1000 / 12000 |
| 13 | | 10'53" (+04'05") | 1000 / 13000 |
| 14 | | 10'05" (+03'17") | 1000 / 14000 |
| 15 | | 12'19" (+05'31") | 1000 / 15000 |
| 16 | | 08'14" (+01'26") | 1000 / 16000 |
| 17 | | 09'34" (+02'46") | 1000 / 17000 |
| 18 | | 09'24" (+02'36") | 1000 / 18000 |
| 19 | | 11'05" (+04'17") | 1000 / 19000 |
| 20 | | 10'09" (+03'21") | 1000 / 20000 |
| 21 | | 07'59" (+01'11") | 1000 / 21000 |
| 22 | | 21'56" (+15'08") | 623 / 21623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 27.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 09'25" | 00:16'57" |
| 3 | 07'06" | 00:24'03" |
| 4 | 09'51" | 00:33'54" |
| 5 | 08'15" | 00:42'09" |
| 6 | 10'16" | 00:52'25" |
| 7 | 06'49" | 00:59'14" |
| 8 | 11'16" | 01:10'30" |
| 9 | 08'55" | 01:19'25" |
| 10 | 11'11" | 01:30'36" |
| 11 | 12'06" | 01:42'42" |
| 12 | 09'12" | 01:51'54" |
| 13 | 10'53" | 02:02'47" |
| 14 | 10'06" | 02:12'53" |
| 15 | 12'19" | 02:25'12" |
| 16 | 08'14" | 02:33'26" |
| 17 | 09'45" | 02:43'11" |
| 18 | 09'14" | 02:52'25" |
| 19 | 11'07" | 03:03'32" |
| 20 | 10'08" | 03:13'40" |
| 21 | 07'59" | 03:21'39" |
| 21.6 | 21'57" | 03:35'21" |
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