20.9 km | 02:57:35 | 08:30/km日期: 2018-02-24 06:04 - 總爬升: 143 m - 平均心率: 144 - 卡路里: 1767 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 07'11" / 07'55" / 07'16" / 08'21" / 07'18" / 15'09" / 06'50" / 07'14" / 08'59" / 06'51" / 09'28" / 08'19" / 07'28" / 09'18" / 08'15" / 09'01" / 07'44" / 09'31" / 08'56" / 10'11" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'21") | 1000 / 1000 |
2 | | 07'55" (+01'05") | 1000 / 2000 |
3 | | 07'15" (+00'25") | 1000 / 3000 |
4 | | 08'21" (+01'31") | 1000 / 4000 |
5 | | 07'17" (+00'27") | 1000 / 5000 |
6 | | 15'08" (+08'18") | 1000 / 6000 |
7 | | 06'50" | 1000 / 7000 |
8 | | 07'14" (+00'24") | 1000 / 8000 |
9 | | 08'58" (+02'08") | 1000 / 9000 |
10 | | 06'50" | 1000 / 10000 |
11 | | 09'28" (+02'38") | 1000 / 11000 |
12 | | 08'18" (+01'28") | 1000 / 12000 |
13 | | 07'28" (+00'38") | 1000 / 13000 |
14 | | 09'17" (+02'27") | 1000 / 14000 |
15 | | 08'14" (+01'24") | 1000 / 15000 |
16 | | 09'01" (+02'11") | 1000 / 16000 |
17 | | 07'43" (+00'53") | 1000 / 17000 |
18 | | 09'31" (+02'41") | 1000 / 18000 |
19 | | 08'55" (+02'05") | 1000 / 19000 |
20 | | 10'11" (+03'21") | 1000 / 20000 |
21 | | 07'16" (+00'26") | 869 / 20869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 26.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'55" | 00:15'06" |
3 | 07'16" | 00:22'22" |
4 | 08'21" | 00:30'43" |
5 | 07'18" | 00:38'01" |
6 | 15'09" | 00:53'10" |
7 | 06'50" | 01:00'00" |
8 | 07'14" | 01:07'14" |
9 | 08'59" | 01:16'13" |
10 | 06'51" | 01:23'04" |
11 | 09'28" | 01:32'32" |
12 | 08'19" | 01:40'51" |
13 | 07'28" | 01:48'19" |
14 | 09'18" | 01:57'37" |
15 | 08'15" | 02:05'52" |
16 | 09'01" | 02:14'53" |
17 | 07'44" | 02:22'37" |
18 | 09'31" | 02:32'08" |
19 | 08'56" | 02:41'04" |
20 | 10'11" | 02:51'15" |
20.9 | 07'16" | 02:57'35" |