42.7 km | 04:36:32 | 06:28/km日期: 2018-02-18 09:00 - 總爬升: 169 m - 卡路里: 2334 Cal
Pace: 07'47" / 06'03" / 05'57" / 05'59" / 07'04" / 06'12" / 05'20" / 06'17" / 05'46" / 05'50" / 06'13" / 06'28" / 05'58" / 06'03" / 06'00" / 06'39" / 06'06" / 06'02" / 06'20" / 06'02" / 06'45" / 06'12" / 06'14" / 06'27" / 06'28" / 07'36" / 06'27" / 06'19" / 06'37" / 06'44" / 07'52" / 06'37" / 07'04" / 06'19" / 06'22" / 07'03" / 06'26" / 06'26" / 07'02" / 06'53" / 07'03" / 07'03" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'22") | 987 / 987 |
| 2 | | 06'01" (+00'37") | 1003 / 1990 |
| 3 | | 05'58" (+00'34") | 1011 / 3002 |
| 4 | | 05'56" (+00'32") | 989 / 3991 |
| 5 | | 07'00" (+01'36") | 1007 / 4998 |
| 6 | | 06'12" (+00'48") | 1000 / 5999 |
| 7 | | 05'24" | 1002 / 7002 |
| 8 | | 06'16" (+00'52") | 1002 / 8004 |
| 9 | | 05'43" (+00'19") | 992 / 8996 |
| 10 | | 05'52" (+00'28") | 1008 / 10005 |
| 11 | | 06'11" (+00'47") | 987 / 10992 |
| 12 | | 06'26" (+01'02") | 1006 / 11998 |
| 13 | | 05'58" (+00'34") | 996 / 12995 |
| 14 | | 06'03" (+00'39") | 1013 / 14009 |
| 15 | | 06'02" (+00'38") | 992 / 15002 |
| 16 | | 06'35" (+01'11") | 1010 / 16012 |
| 17 | | 06'06" (+00'42") | 998 / 17011 |
| 18 | | 06'03" (+00'39") | 1031 / 18042 |
| 19 | | 06'17" (+00'53") | 1004 / 19046 |
| 20 | | 06'06" (+00'42") | 986 / 20033 |
| 21 | | 06'41" (+01'17") | 1009 / 21043 |
| 22 | | 06'11" (+00'47") | 1001 / 22044 |
| 23 | | 06'18" (+00'54") | 1002 / 23047 |
| 24 | | 06'24" (+01'00") | 991 / 24038 |
| 25 | | 06'28" (+01'04") | 1015 / 25053 |
| 26 | | 07'37" (+02'13") | 997 / 26051 |
| 27 | | 06'26" (+01'02") | 1002 / 27053 |
| 28 | | 06'17" (+00'53") | 988 / 28041 |
| 29 | | 06'36" (+01'12") | 1004 / 29045 |
| 30 | | 06'42" (+01'18") | 1004 / 30049 |
| 31 | | 07'56" (+02'32") | 993 / 31043 |
| 32 | | 06'39" (+01'15") | 1004 / 32047 |
| 33 | | 06'58" (+01'34") | 998 / 33046 |
| 34 | | 06'22" (+00'58") | 1008 / 34054 |
| 35 | | 06'23" (+00'59") | 993 / 35047 |
| 36 | | 07'00" (+01'36") | 1005 / 36053 |
| 37 | | 06'24" (+01'00") | 1003 / 37056 |
| 38 | | 06'27" (+01'03") | 998 / 38054 |
| 39 | | 06'59" (+01'35") | 1003 / 39058 |
| 40 | | 06'52" (+01'28") | 1000 / 40058 |
| 41 | | 07'06" (+01'42") | 995 / 41053 |
| 42 | | 06'59" (+01'35") | 1005 / 42058 |
| 43 | | 06'25" (+01'01") | 646 / 42705 |
2月累積里程 : 181.75 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'03" | 00:13'50" |
| 3 | 05'57" | 00:19'47" |
| 4 | 05'59" | 00:25'46" |
| 5 | 07'04" | 00:32'50" |
| 6 | 06'12" | 00:39'02" |
| 7 | 05'20" | 00:44'22" |
| 8 | 06'17" | 00:50'39" |
| 9 | 05'46" | 00:56'25" |
| 10 | 05'50" | 01:02'15" |
| 11 | 06'13" | 01:08'28" |
| 12 | 06'28" | 01:14'56" |
| 13 | 05'58" | 01:20'54" |
| 14 | 06'03" | 01:26'57" |
| 15 | 06'00" | 01:32'57" |
| 16 | 06'39" | 01:39'36" |
| 17 | 06'06" | 01:45'42" |
| 18 | 06'02" | 01:51'44" |
| 19 | 06'20" | 01:58'04" |
| 20 | 06'02" | 02:04'06" |
| 21 | 06'45" | 02:10'51" |
| 22 | 06'12" | 02:17'03" |
| 23 | 06'14" | 02:23'17" |
| 24 | 06'27" | 02:29'44" |
| 25 | 06'28" | 02:36'12" |
| 26 | 07'36" | 02:43'48" |
| 27 | 06'27" | 02:50'15" |
| 28 | 06'19" | 02:56'34" |
| 29 | 06'37" | 03:03'11" |
| 30 | 06'44" | 03:09'55" |
| 31 | 07'52" | 03:17'47" |
| 32 | 06'37" | 03:24'24" |
| 33 | 07'04" | 03:31'28" |
| 34 | 06'19" | 03:37'47" |
| 35 | 06'22" | 03:44'09" |
| 36 | 07'03" | 03:51'12" |
| 37 | 06'26" | 03:57'38" |
| 38 | 06'26" | 04:04'04" |
| 39 | 07'02" | 04:11'06" |
| 40 | 06'53" | 04:17'59" |
| 41 | 07'03" | 04:25'02" |
| 42 | 07'03" | 04:32'05" |
| 42.7 | 06'18" | 04:36'32" |
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