24.1 km | 02:14:43 | 05:35/km日期: 2018-02-18 06:33 - 地點: 嘉義市-北迴歸線-228紀念公園-大溪厝 - 平均心率: 157 - 卡路里: 1253 Cal - 總步數: 26298 - 平均步頻: 195 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 05'13" / 05'33" / 05'31" / 05'28" / 05'29" / 05'46" / 05'36" / 05'43" / 05'45" / 05'45" / 05'46" / 05'35" / 05'46" / 05'36" / 05'39" / 05'42" / 05'22" / 05'30" / 05'30" / 05'28" / 05'39" / 05'36" / 05'36" / 05'28" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" | 1004 / 1004 | 188 / 101 |
2 | | 05'31" (+00'19") | 1004 / 2008 | 196 / 92 |
3 | | 05'29" (+00'17") | 1005 / 3014 | 200 / 91 |
4 | | 05'27" (+00'15") | 1000 / 4015 | 198 / 92 |
5 | | 05'29" (+00'17") | 1008 / 5023 | 194 / 93 |
6 | | 05'42" (+00'30") | 1002 / 6026 | 194 / 90 |
7 | | 05'37" (+00'25") | 1005 / 7031 | 193 / 91 |
8 | | 05'40" (+00'28") | 1005 / 8037 | 193 / 91 |
9 | | 05'42" (+00'30") | 1007 / 9044 | 192 / 91 |
10 | | 05'43" (+00'31") | 1004 / 10049 | 191 / 91 |
11 | | 05'43" (+00'31") | 1007 / 11057 | 191 / 91 |
12 | | 05'33" (+00'21") | 1005 / 12063 | 189 / 94 |
13 | | 05'43" (+00'31") | 1007 / 13070 | 192 / 90 |
14 | | 05'35" (+00'23") | 1002 / 14073 | 194 / 92 |
15 | | 05'40" (+00'28") | 1006 / 15079 | 198 / 88 |
16 | | 05'36" (+00'24") | 1003 / 16083 | 194 / 91 |
17 | | 05'22" (+00'10") | 1006 / 17089 | 197 / 94 |
18 | | 05'26" (+00'14") | 1002 / 18092 | 198 / 92 |
19 | | 05'31" (+00'19") | 1004 / 19096 | 200 / 90 |
20 | | 05'25" (+00'13") | 1006 / 20103 | 199 / 92 |
21 | | 05'36" (+00'24") | 1008 / 21111 | 197 / 90 |
22 | | 05'35" (+00'23") | 1002 / 22113 | 196 / 91 |
23 | | 05'34" (+00'22") | 1004 / 23118 | 196 / 91 |
24 | | 05'26" (+00'14") | 1004 / 24123 | 195 / 94 |
自主(LSD)訓練
吃吃喝喝休息了三天,初三早早就起床做功課,害怕小腿失去記憶了!(≧∇≦)先來快快準備出遊去了!庫吉在這祝大家新年初三出遊愉快!平安幸福賺大錢!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
223.15 km 美津濃 R20 累積 :
1313.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'33" | 00:10'46" |
3 | 05'31" | 00:16'17" |
4 | 05'28" | 00:21'45" |
5 | 05'29" | 00:27'14" |
6 | 05'46" | 00:33'00" |
7 | 05'36" | 00:38'36" |
8 | 05'43" | 00:44'19" |
9 | 05'45" | 00:50'04" |
10 | 05'45" | 00:55'49" |
11 | 05'46" | 01:01'35" |
12 | 05'35" | 01:07'10" |
13 | 05'46" | 01:12'56" |
14 | 05'36" | 01:18'32" |
15 | 05'39" | 01:24'11" |
16 | 05'42" | 01:29'53" |
17 | 05'22" | 01:35'15" |
18 | 05'30" | 01:40'45" |
19 | 05'30" | 01:46'15" |
20 | 05'28" | 01:51'43" |
21 | 05'39" | 01:57'22" |
22 | 05'36" | 02:02'58" |
23 | 05'36" | 02:08'34" |
24 | 05'28" | 02:14'02" |
24.1 | 06'44" | 02:14'43" |