12.5 km | 01:12:29 | 05:47/km日期: 2018-01-31 06:11 - 卡路里: 833 Cal - 總步數: 11654 - 平均步頻: 160 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'06" / 05'29" / 05'38" / 05'47" / 05'42" / 05'50" / 05'50" / 05'45" / 05'45" / 05'55" / 05'40" / 05'36" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" | 1004 / 1004 | 164 / 115 |
2 | | 05'31" (+00'18") | 1001 / 2005 | 165 / 109 |
3 | | 05'36" (+00'23") | 1009 / 3014 | 166 / 107 |
4 | | 05'42" (+00'29") | 1000 / 4014 | 166 / 105 |
5 | | 05'42" (+00'29") | 1008 / 5023 | 166 / 105 |
6 | | 05'46" (+00'33") | 1004 / 6027 | 166 / 104 |
7 | | 05'49" (+00'36") | 1006 / 7034 | 167 / 102 |
8 | | 05'44" (+00'31") | 1006 / 8040 | 166 / 104 |
9 | | 05'42" (+00'29") | 1002 / 9043 | 167 / 104 |
10 | | 05'51" (+00'38") | 1002 / 10045 | 167 / 101 |
11 | | 05'43" (+00'30") | 1005 / 11050 | 167 / 104 |
12 | | 05'31" (+00'18") | 1006 / 12057 | 168 / 107 |
13 | | 08'10" (+02'57") | 515 / 12572 | 63 / 193 |
1月累積里程 : 238.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'29" | 00:10'35" |
3 | 05'38" | 00:16'13" |
4 | 05'47" | 00:22'00" |
5 | 05'42" | 00:27'42" |
6 | 05'50" | 00:33'32" |
7 | 05'50" | 00:39'22" |
8 | 05'45" | 00:45'07" |
9 | 05'45" | 00:50'52" |
10 | 05'55" | 00:56'47" |
11 | 05'40" | 01:02'27" |
12 | 05'36" | 01:08'03" |
12.5 | 08'35" | 01:12'29" |