21.8 km | 02:22:02 | 06:31/km日期: 2018-02-11 03:52 - 總爬升: 281 m - 卡路里: 1379 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 06'05" / 05'53" / 06'15" / 06'05" / 06'42" / 07'37" / 06'50" / 05'39" / 07'34" / 05'29" / 05'10" / 05'41" / 06'33" / 07'54" / 07'31" / 05'53" / 14'05" / 07'05" / 07'09" / 08'37" / 07'01" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'55") | 1000 / 1000 |
2 | | 05'52" (+00'42") | 1000 / 2000 |
3 | | 06'15" (+01'05") | 1000 / 3000 |
4 | | 06'04" (+00'54") | 1000 / 4000 |
5 | | 06'42" (+01'32") | 1000 / 5000 |
6 | | 07'37" (+02'27") | 1000 / 6000 |
7 | | 06'49" (+01'39") | 1000 / 7000 |
8 | | 05'39" (+00'29") | 1000 / 8000 |
9 | | 06'33" (+01'23") | 1000 / 9000 |
10 | | 05'28" (+00'18") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 05'40" (+00'30") | 1000 / 12000 |
13 | | 06'32" (+01'22") | 1000 / 13000 |
14 | | 07'54" (+02'44") | 1000 / 14000 |
15 | | 07'30" (+02'20") | 1000 / 15000 |
16 | | 05'53" (+00'43") | 1000 / 16000 |
17 | | 06'57" (+01'47") | 1000 / 17000 |
18 | | 07'05" (+01'55") | 1000 / 18000 |
19 | | 07'08" (+01'58") | 1000 / 19000 |
20 | | 06'29" (+01'19") | 1000 / 20000 |
21 | | 07'01" (+01'51") | 1000 / 21000 |
22 | | 07'18" (+02'08") | 751 / 21751 |
2月累積里程 : 135.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'53" | 00:11'58" |
3 | 06'15" | 00:18'13" |
4 | 06'05" | 00:24'18" |
5 | 06'42" | 00:31'00" |
6 | 07'37" | 00:38'37" |
7 | 06'50" | 00:45'27" |
8 | 05'39" | 00:51'06" |
9 | 07'34" | 00:58'40" |
10 | 05'29" | 01:04'09" |
11 | 05'10" | 01:09'19" |
12 | 05'41" | 01:15'00" |
13 | 06'33" | 01:21'33" |
14 | 07'54" | 01:29'27" |
15 | 07'31" | 01:36'58" |
16 | 05'53" | 01:42'51" |
17 | 14'05" | 01:56'56" |
18 | 07'05" | 02:04'01" |
19 | 07'09" | 02:11'10" |
20 | 08'37" | 02:19'47" |
21 | 07'01" | 02:26'48" |
21.8 | 07'21" | 02:32'20" |