16.1 km | 02:08:20 | 07:58/km日期: 2018-02-11 03:52 - 總爬升: 224 m - 平均心率: 150 - 卡路里: 1127 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 06'07" / 06'17" / 06'37" / 07'47" / 09'06" / 11'14" / 09'03" / 07'11" / 08'32" / 07'05" / 07'14" / 07'26" / 09'28" / 10'07" / 09'13" / 06'38" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'16" (+00'09") | 1000 / 2000 |
3 | | 06'37" (+00'30") | 1000 / 3000 |
4 | | 07'47" (+01'40") | 1000 / 4000 |
5 | | 09'05" (+02'58") | 1000 / 5000 |
6 | | 11'13" (+05'06") | 1000 / 6000 |
7 | | 09'03" (+02'56") | 1000 / 7000 |
8 | | 07'11" (+01'04") | 1000 / 8000 |
9 | | 07'04" (+00'57") | 1000 / 9000 |
10 | | 07'04" (+00'57") | 1000 / 10000 |
11 | | 07'14" (+01'07") | 1000 / 11000 |
12 | | 07'25" (+01'18") | 1000 / 12000 |
13 | | 09'27" (+03'20") | 1000 / 13000 |
14 | | 10'06" (+03'59") | 1000 / 14000 |
15 | | 09'13" (+03'06") | 1000 / 15000 |
16 | | 06'37" (+00'30") | 1000 / 16000 |
17 | | 06'48" (+00'41") | 105 / 16105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
84.88 km ![](images/shoe.png)
under armed speedform Gemini 累積 :
8903.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'17" | 00:12'24" |
3 | 06'37" | 00:19'01" |
4 | 07'47" | 00:26'48" |
5 | 09'06" | 00:35'54" |
6 | 11'14" | 00:47'08" |
7 | 09'03" | 00:56'11" |
8 | 07'11" | 01:03'22" |
9 | 08'32" | 01:11'54" |
10 | 07'05" | 01:18'59" |
11 | 07'14" | 01:26'13" |
12 | 07'26" | 01:33'39" |
13 | 09'28" | 01:43'07" |
14 | 10'07" | 01:53'14" |
15 | 09'13" | 02:02'27" |
16 | 06'38" | 02:09'05" |
16.1 | 06'47" | 02:09'48" |