21.2 km | 01:50:27 | 05:12/km日期: 2018-02-11 16:57 - 卡路里: 1545 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 06'11" / 05'58" / 05'16" / 05'20" / 05'28" / 05'14" / 06'03" / 05'34" / 05'26" / 05'18" / 05'19" / 05'02" / 05'17" / 04'55" / 05'11" / 04'46" / 05'29" / 04'53" / 04'55" / 04'46" / 04'40" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'26") | 1000 / 1000 |
2 | | 05'30" (+00'50") | 1000 / 2000 |
3 | | 05'15" (+00'35") | 1000 / 3000 |
4 | | 05'19" (+00'39") | 1000 / 4000 |
5 | | 05'07" (+00'27") | 1000 / 5000 |
6 | | 05'13" (+00'33") | 1000 / 6000 |
7 | | 05'25" (+00'45") | 1000 / 7000 |
8 | | 05'34" (+00'54") | 1000 / 8000 |
9 | | 05'25" (+00'45") | 1000 / 9000 |
10 | | 05'17" (+00'37") | 1000 / 10000 |
11 | | 05'19" (+00'39") | 1000 / 11000 |
12 | | 05'02" (+00'22") | 1000 / 12000 |
13 | | 05'17" (+00'37") | 1000 / 13000 |
14 | | 04'54" (+00'14") | 1000 / 14000 |
15 | | 05'10" (+00'30") | 1000 / 15000 |
16 | | 04'45" (+00'05") | 1000 / 16000 |
17 | | 05'29" (+00'49") | 1000 / 17000 |
18 | | 04'53" (+00'13") | 1000 / 18000 |
19 | | 04'55" (+00'15") | 1000 / 19000 |
20 | | 04'45" (+00'05") | 1000 / 20000 |
21 | | 04'40" | 1000 / 21000 |
22 | | 04'28" | 218 / 21218 |
2月累積里程 : 271.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'58" | 00:12'09" |
3 | 05'16" | 00:17'25" |
4 | 05'20" | 00:22'45" |
5 | 05'28" | 00:28'13" |
6 | 05'14" | 00:33'27" |
7 | 06'03" | 00:39'30" |
8 | 05'34" | 00:45'04" |
9 | 05'26" | 00:50'30" |
10 | 05'18" | 00:55'48" |
11 | 05'19" | 01:01'07" |
12 | 05'02" | 01:06'09" |
13 | 05'17" | 01:11'26" |
14 | 04'55" | 01:16'21" |
15 | 05'11" | 01:21'32" |
16 | 04'46" | 01:26'18" |
17 | 05'29" | 01:31'47" |
18 | 04'53" | 01:36'40" |
19 | 04'55" | 01:41'35" |
20 | 04'46" | 01:46'21" |
21 | 04'40" | 01:51'01" |
21.2 | 04'29" | 01:52'00" |