14.2 km | 01:37:09 | 06:49/km日期: 2018-02-11 14:09 - 總爬升: 138 m - 地點: 大進村 - 天氣: 冷 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'29" / 06'56" / 06'50" / 07'15" / 07'13" / 07'10" / 07'36" / 09'35" / 06'18" / 06'17" / 06'35" / 06'49" / 07'04" / 07'13" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'24") | 1000 / 1000 |
2 | | 06'55" (+00'50") | 1000 / 2000 |
3 | | 06'50" (+00'45") | 1000 / 3000 |
4 | | 07'15" (+01'10") | 1000 / 4000 |
5 | | 07'12" (+01'07") | 1000 / 5000 |
6 | | 07'10" (+01'05") | 1000 / 6000 |
7 | | 07'36" (+01'31") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'18" (+00'13") | 1000 / 9000 |
10 | | 06'17" (+00'12") | 1000 / 10000 |
11 | | 06'34" (+00'29") | 1000 / 11000 |
12 | | 06'49" (+00'44") | 1000 / 12000 |
13 | | 07'03" (+00'58") | 1000 / 13000 |
14 | | 07'12" (+01'07") | 1000 / 14000 |
15 | | 05'55" | 220 / 14220 |
2月累積里程 :
137.50 km 亞瑟士 路跑鞋_205 累積 :
767.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'56" | 00:13'25" |
3 | 06'50" | 00:20'15" |
4 | 07'15" | 00:27'30" |
5 | 07'13" | 00:34'43" |
6 | 07'10" | 00:41'53" |
7 | 07'36" | 00:49'29" |
8 | 09'35" | 00:59'04" |
9 | 06'18" | 01:05'22" |
10 | 06'17" | 01:11'39" |
11 | 06'35" | 01:18'14" |
12 | 06'49" | 01:25'03" |
13 | 07'04" | 01:32'07" |
14 | 07'13" | 01:39'20" |
14.2 | 05'53" | 01:40'38" |