16.6 km | 01:58:40 | 07:07/km日期: 2018-01-27 14:31 - 總爬升: 222 m - 地點: 香格里拉 - 天氣: 舒爽 - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 04'57" / 06'56" / 07'12" / 07'21" / 08'17" / 08'32" / 08'57" / 08'23" / 05'41" / 05'27" / 06'30" / 06'53" / 06'50" / 06'52" / 07'03" / 06'52" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'12") | 1000 / 1000 |
2 | | 06'55" (+01'28") | 1000 / 2000 |
3 | | 07'12" (+01'45") | 1000 / 3000 |
4 | | 07'20" (+01'53") | 1000 / 4000 |
5 | | 08'17" (+02'50") | 1000 / 5000 |
6 | | 08'31" (+03'04") | 1000 / 6000 |
7 | | 08'56" (+03'29") | 1000 / 7000 |
8 | | 08'23" (+02'56") | 1000 / 8000 |
9 | | 05'41" (+00'14") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 06'29" (+01'02") | 1000 / 11000 |
12 | | 06'52" (+01'25") | 1000 / 12000 |
13 | | 06'50" (+01'23") | 1000 / 13000 |
14 | | 06'43" (+01'16") | 1000 / 14000 |
15 | | 07'11" (+01'44") | 1000 / 15000 |
16 | | 06'52" (+01'25") | 1000 / 16000 |
17 | | 07'05" (+01'38") | 454 / 16454 |
1月累積里程 :
150.94 km 亞瑟士 2017虎走第五代 累積 :
986.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'56" | 00:11'53" |
3 | 07'12" | 00:19'05" |
4 | 07'21" | 00:26'26" |
5 | 08'17" | 00:34'43" |
6 | 08'32" | 00:43'15" |
7 | 08'57" | 00:52'12" |
8 | 08'23" | 01:00'35" |
9 | 05'41" | 01:06'16" |
10 | 05'27" | 01:11'43" |
11 | 06'30" | 01:18'13" |
12 | 06'53" | 01:25'06" |
13 | 06'50" | 01:31'56" |
14 | 06'52" | 01:38'48" |
15 | 07'03" | 01:45'51" |
16 | 06'52" | 01:52'43" |
16.5 | 07'06" | 01:55'57" |