21.1 km | 01:27:58 | 04:10/km日期: 2018-02-11 07:16 - 卡路里: 1530 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 05'12" / 04'32" / 04'19" / 04'12" / 04'06" / 04'04" / 03'59" / 04'14" / 04'14" / 04'18" / 03'53" / 04'06" / 04'00" / 03'57" / 04'04" / 04'02" / 04'06" / 04'13" / 04'06" / 04'12" / 03'56" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'18") | 1000 / 1000 |
2 | | 04'32" (+00'39") | 1000 / 2000 |
3 | | 04'19" (+00'26") | 1000 / 3000 |
4 | | 04'11" (+00'18") | 1000 / 4000 |
5 | | 04'05" (+00'12") | 1000 / 5000 |
6 | | 04'04" (+00'11") | 1000 / 6000 |
7 | | 03'58" (+00'05") | 1000 / 7000 |
8 | | 04'14" (+00'21") | 1000 / 8000 |
9 | | 04'13" (+00'20") | 1000 / 9000 |
10 | | 04'17" (+00'24") | 1000 / 10000 |
11 | | 03'53" | 1000 / 11000 |
12 | | 04'06" (+00'13") | 1000 / 12000 |
13 | | 03'59" (+00'06") | 1000 / 13000 |
14 | | 03'57" (+00'04") | 1000 / 14000 |
15 | | 04'04" (+00'11") | 1000 / 15000 |
16 | | 04'01" (+00'08") | 1000 / 16000 |
17 | | 04'06" (+00'13") | 1000 / 17000 |
18 | | 04'12" (+00'19") | 1000 / 18000 |
19 | | 04'06" (+00'13") | 1000 / 19000 |
20 | | 04'12" (+00'19") | 1000 / 20000 |
21 | | 03'55" (+00'02") | 1000 / 21000 |
22 | | 03'32" | 65 / 21065 |
2月累積里程 : 315.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'32" | 00:09'44" |
3 | 04'19" | 00:14'03" |
4 | 04'12" | 00:18'15" |
5 | 04'06" | 00:22'21" |
6 | 04'04" | 00:26'25" |
7 | 03'59" | 00:30'24" |
8 | 04'14" | 00:34'38" |
9 | 04'14" | 00:38'52" |
10 | 04'18" | 00:43'10" |
11 | 03'53" | 00:47'03" |
12 | 04'06" | 00:51'09" |
13 | 04'00" | 00:55'09" |
14 | 03'57" | 00:59'06" |
15 | 04'04" | 01:03'10" |
16 | 04'02" | 01:07'12" |
17 | 04'06" | 01:11'18" |
18 | 04'13" | 01:15'31" |
19 | 04'06" | 01:19'37" |
20 | 04'12" | 01:23'49" |
21 | 03'56" | 01:27'45" |
21.1 | 03'19" | 01:27'58" |