9.8 km | 02:56:10 | 17:58/km日期: 2018-02-10 08:49 - 總爬升: 721 m - 地點: 大棟山 - 卡路里: 617 Cal - 平均步頻: 104 - 溫度: 16°C - 濕度: 97% - PM2.5: 普通(48)
Pace: 14'47" / 14'04" / 17'53" / 22'12" / 26'48" / 22'13" / 17'18" / 15'34" / 14'22" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'38" (+01'34") | 1000 / 1000 |
2 | | 14'04" | 1000 / 2000 |
3 | | 17'50" (+03'46") | 1000 / 3000 |
4 | | 22'12" (+08'08") | 1000 / 4000 |
5 | | 26'48" (+12'44") | 1000 / 5000 |
6 | | 22'13" (+08'09") | 1000 / 6000 |
7 | | 17'18" (+03'14") | 1000 / 7000 |
8 | | 15'33" (+01'29") | 1000 / 8000 |
9 | | 14'22" (+00'18") | 1000 / 9000 |
10 | | 13'31" | 750 / 9750 |
2月累積里程 :
67.00 km SALOMON Crossroad Mid Gtx 累積 :
283.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'47" | 00:14'47" |
2 | 14'04" | 00:28'51" |
3 | 17'53" | 00:46'44" |
4 | 22'12" | 01:08'56" |
5 | 26'48" | 01:35'44" |
6 | 22'13" | 01:57'57" |
7 | 17'18" | 02:15'15" |
8 | 15'34" | 02:30'49" |
9 | 14'22" | 02:45'11" |
9.8 | 13'30" | 02:55'19" |