19.0 km | 01:43:24 | 05:26/km日期: 2018-02-06 05:01 - 地點: 關渡橋來回 - 天氣: 冷 - 卡路里: 1067 Cal - 總步數: 18058 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 10°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 05'44" / 05'34" / 05'24" / 05'20" / 05'18" / 05'31" / 05'19" / 05'28" / 05'20" / 05'17" / 05'17" / 05'23" / 05'25" / 05'20" / 05'15" / 05'30" / 05'51" / 05'28" / 05'06" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'40") | 1000 / 1000 | 174 / 98 |
2 | | 05'31" (+00'22") | 1006 / 2006 | 177 / 101 |
3 | | 05'22" (+00'13") | 1004 / 3010 | 177 / 104 |
4 | | 05'19" (+00'10") | 1000 / 4011 | 178 / 104 |
5 | | 05'17" (+00'08") | 1000 / 5011 | 179 / 105 |
6 | | 05'31" (+00'22") | 1008 / 6020 | 174 / 103 |
7 | | 05'17" (+00'08") | 1008 / 7028 | 175 / 107 |
8 | | 05'24" (+00'15") | 1000 / 8029 | 174 / 105 |
9 | | 05'27" (+00'18") | 1006 / 9036 | 173 / 105 |
10 | | 05'14" (+00'05") | 1009 / 10045 | 174 / 109 |
11 | | 05'15" (+00'06") | 1002 / 11047 | 174 / 109 |
12 | | 05'23" (+00'14") | 1001 / 12048 | 172 / 107 |
13 | | 05'24" (+00'15") | 1000 / 13049 | 175 / 105 |
14 | | 05'18" (+00'09") | 1004 / 14054 | 174 / 108 |
15 | | 05'21" (+00'12") | 1002 / 15057 | 172 / 108 |
16 | | 05'32" (+00'23") | 1007 / 16064 | 172 / 104 |
17 | | 05'51" (+00'42") | 1009 / 17074 | 171 / 99 |
18 | | 05'14" (+00'05") | 1002 / 18076 | 172 / 110 |
19 | | 05'09" | 1000 / 19077 | 173 / 111 |
2月累積里程 : 230.79 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'34" | 00:11'18" |
3 | 05'24" | 00:16'42" |
4 | 05'20" | 00:22'02" |
5 | 05'18" | 00:27'20" |
6 | 05'31" | 00:32'51" |
7 | 05'19" | 00:38'10" |
8 | 05'28" | 00:43'38" |
9 | 05'20" | 00:48'58" |
10 | 05'17" | 00:54'15" |
11 | 05'17" | 00:59'32" |
12 | 05'23" | 01:04'55" |
13 | 05'25" | 01:10'20" |
14 | 05'20" | 01:15'40" |
15 | 05'15" | 01:20'55" |
16 | 05'30" | 01:26'25" |
17 | 05'51" | 01:32'16" |
18 | 05'28" | 01:37'44" |
19 | 05'06" | 01:42'50" |
19.0 | 28'37" | 01:43'24" |