10.0 km | 00:40:35 | 04:03/km日期: 2018-02-06 05:28 - 地點: 水漾 - 天氣: 冷 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 03'53" / 03'55" / 04'00" / 04'45" / 03'53" / 03'54" / 04'50" / 03'50" / 03'48" / 03'46" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 500 / 500 |
2 | | 04'02" (+00'20") | 500 / 1000 |
3 | | 04'04" (+00'22") | 500 / 1500 |
4 | | 03'46" (+00'04") | 500 / 2000 |
5 | | 04'03" (+00'21") | 500 / 2500 |
6 | | 03'55" (+00'13") | 500 / 3000 |
7 | | 05'37" (+01'55") | 500 / 3500 |
8 | | 03'51" (+00'09") | 500 / 4000 |
9 | | 03'50" (+00'08") | 500 / 4500 |
10 | | 03'55" (+00'13") | 500 / 5000 |
11 | | 03'54" (+00'12") | 500 / 5500 |
12 | | 03'53" (+00'11") | 500 / 6000 |
13 | | 03'50" (+00'08") | 500 / 6500 |
14 | | 05'50" (+02'08") | 500 / 7000 |
15 | | 03'47" (+00'05") | 500 / 7500 |
16 | | 03'51" (+00'09") | 500 / 8000 |
17 | | 03'46" (+00'04") | 500 / 8500 |
18 | | 03'49" (+00'07") | 500 / 9000 |
19 | | 03'48" (+00'06") | 500 / 9500 |
20 | | 03'43" (+00'01") | 500 / 10000 |
21 | | 02'24" | 11 / 10011 |
天氣還是冷颼颼,起床有點難度
和英育一配跑3k緩500配4分速,3趟,剛好10K
特別將手錶調成500公尺計圈
今天的狀況還不錯,腳也充滿力量
有休息夠果然有差
原本是要配4分
但第二趟就355,第3趟就350
信心有回來一點了
2月累積里程 :
204.34 km ASICS TARTHERZEAL 3(黑) 累積 :
2055.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'55" | 00:07'48" |
3 | 04'00" | 00:11'48" |
4 | 04'45" | 00:16'33" |
5 | 03'53" | 00:20'26" |
6 | 03'54" | 00:24'20" |
7 | 04'50" | 00:29'10" |
8 | 03'50" | 00:33'00" |
9 | 03'48" | 00:36'48" |
10 | 03'46" | 00:40'34" |
10.0 | 02'51" | 00:40'36" |