13.9 km | 01:13:03 | 05:16/km日期: 2014-01-10 17:26 - 平均心率: 83 - 卡路里: 1136 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'27" / 07'06" / 04'47" / 05'14" / 04'41" / 04'20" / 04'21" / 06'11" / 06'58" / 04'10" / 04'54" / 05'28" / 04'32" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'16") | 1004 / 1004 |
2 | | 07'06" (+02'57") | 1002 / 2007 |
3 | | 04'44" (+00'35") | 1009 / 3016 |
4 | | 05'15" (+01'06") | 999 / 4016 |
5 | | 04'40" (+00'31") | 1001 / 5018 |
6 | | 04'19" (+00'10") | 1000 / 6018 |
7 | | 04'21" (+00'12") | 995 / 7014 |
8 | | 06'12" (+02'03") | 1024 / 8038 |
9 | | 06'55" (+02'46") | 993 / 9031 |
10 | | 04'09" | 1009 / 10041 |
11 | | 04'58" (+00'49") | 1016 / 11057 |
12 | | 05'27" (+01'18") | 1005 / 12063 |
13 | | 04'27" (+00'18") | 1008 / 13071 |
14 | | 04'07" | 873 / 13945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
92.01 km MIZUNO WAVE Rider 15 累積 :
1307.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'06" | 00:13'33" |
3 | 04'47" | 00:18'20" |
4 | 05'14" | 00:23'34" |
5 | 04'41" | 00:28'15" |
6 | 04'20" | 00:32'35" |
7 | 04'21" | 00:36'56" |
8 | 06'11" | 00:43'07" |
9 | 06'58" | 00:50'05" |
10 | 04'10" | 00:54'15" |
11 | 04'54" | 00:59'09" |
12 | 05'28" | 01:04'37" |
13 | 04'32" | 01:09'09" |
13.9 | 04'29" | 01:13'03" |