HASAMI 2017/01/08 訓練日誌 | Marathon's World

HASAMI 台北市
ID 27699

31 位追隨者

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100.0 km | 13:48:33 | 08:17/km | 第18馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	13:48:33
總名次	- / -
分組名次	- / -
平均速度	08:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'41")

00:32'41"

01:14'29" (+05'53")

10 km

(01:14'29")

00:41'48" (+09'07")

15 km

(01:58'11")

00:43'42" (+11'01")

01:27'19" (+18'43")

20 km

(02:41'48")

00:43'37" (+10'56")

25 km

(03:16'41")

00:34'53" (+02'12")

01:08'36"

30 km

(03:50'24")

00:33'43" (+01'02")

35 km

(04:32'21")

00:41'57" (+09'16")

01:33'13" (+24'37")

40 km

(05:23'37")

00:51'16" (+18'35")

45 km

(06:11'56")

00:48'19" (+15'38")

01:34'13" (+25'37")

50 km

(06:57'50")

00:45'54" (+13'13")

55 km

(07:38'56")

00:41'06" (+08'25")

01:24'14" (+15'38")

60 km

(08:22'04")

00:43'08" (+10'27")

65 km

(08:58'43")

00:36'39" (+03'58")

01:19'48" (+11'12")

70 km

(09:41'52")

00:43'09" (+10'28")

75 km

(10:39'11")

00:57'19" (+24'38")

01:54'30" (+45'54")

80 km

(11:36'22")

00:57'11" (+24'30")

85 km

(12:11'16")

00:34'54" (+02'13")

01:15'28" (+06'52")

90 km

(12:51'50")

00:40'34" (+07'53")

95 km

(13:27'57")

00:36'07" (+03'26")

00:00'00"

Finish

(13:48:33)

日期: 2017-01-08 05:00 - 總爬升: 2840 m - 平均心率: 139 - 卡路里: 5404 Cal - 平均步頻: 147

1月累積里程 : 129.96 km

MIZUNO WAVE Rider 16 累積 : 5220.6 km

Epson 上傳 | 6 years ago

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'26"	00:08'26"
2	07'07"	00:15'33"
3	05'32"	00:21'05"
4	05'56"	00:27'01"
5	05'40"	00:32'41"
6	07'52"	00:40'33"
7	08'04"	00:48'37"
8	07'35"	00:56'12"
9	09'45"	01:05'57"
10	08'32"	01:14'29"
11	08'12"	01:22'41"
12	08'34"	01:31'15"
13	08'14"	01:39'29"
14	09'43"	01:49'12"
15	08'59"	01:58'11"
16	08'27"	02:06'38"
17	07'49"	02:14'27"
18	09'38"	02:24'05"
19	09'52"	02:33'57"
20	07'51"	02:41'48"
21	09'38"	02:51'26"
22	05'48"	02:57'14"
23	06'28"	03:03'42"
24	07'24"	03:11'06"
25	05'35"	03:16'41"
26	06'25"	03:23'06"
27	05'40"	03:28'46"
28	09'17"	03:38'03"
29	06'11"	03:44'14"
30	06'10"	03:50'24"
31	06'01"	03:56'25"
32	08'24"	04:04'49"
33	09'07"	04:13'56"
34	09'02"	04:22'58"
35	09'23"	04:32'21"
36	10'52"	04:43'13"
37	10'50"	04:54'03"
38	08'35"	05:02'38"
39	10'50"	05:13'28"
40	10'09"	05:23'37"
41	13'07"	05:36'44"
42	06'37"	05:43'21"
43	08'18"	05:51'39"
44	09'19"	06:00'58"
45	10'58"	06:11'56"
46	09'32"	06:21'28"
47	08'26"	06:29'54"
48	07'56"	06:37'50"
49	08'59"	06:46'49"
50	11'01"	06:57'50"
51	09'41"	07:07'31"
52	07'57"	07:15'28"
53	07'26"	07:22'54"
54	06'29"	07:29'23"
55	09'33"	07:38'56"
56	07'23"	07:46'19"
57	07'27"	07:53'46"
58	07'46"	08:01'32"
59	13'50"	08:15'22"
60	06'42"	08:22'04"
61	07'26"	08:29'30"
62	06'46"	08:36'16"
63	06'08"	08:42'24"
64	10'01"	08:52'25"
65	06'18"	08:58'43"
66	06'54"	09:05'37"
67	07'30"	09:13'07"
68	13'28"	09:26'35"
69	07'25"	09:34'00"
70	07'52"	09:41'52"
71	08'55"	09:50'47"
72	13'45"	10:04'32"
73	11'30"	10:16'02"
74	10'59"	10:27'01"
75	12'10"	10:39'11"
76	17'17"	10:56'28"
77	12'07"	11:08'35"
78	12'21"	11:20'56"
79	07'25"	11:28'21"
80	08'01"	11:36'22"
81	09'33"	11:45'55"
82	05'37"	11:51'32"
83	07'35"	11:59'07"
84	05'59"	12:05'06"
85	06'10"	12:11'16"
86	11'22"	12:22'38"
87	06'45"	12:29'23"
88	07'29"	12:36'52"
89	06'36"	12:43'28"
90	08'22"	12:51'50"
91	06'01"	12:57'51"
92	06'07"	13:03'58"
93	06'58"	13:10'56"
94	09'47"	13:20'43"
95	07'14"	13:27'57"
96	07'13"	13:35'10"
97	07'52"	13:43'02"
97.8	07'11"	13:48'33"

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