5.2 km | 00:31:51 | 06:05/km日期: 2018-01-29 15:08 - 平均心率: 175 - 卡路里: 370 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 03'22" / 05'37" / 08'01" / 05'51" / 08'19" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'38") | 1000 / 1000 |
2 | | 03'11" (+00'27") | 623 / 1623 |
3 | | 19'42" (+16'58") | 151 / 1775 |
4 | | 02'48" (+00'04") | 403 / 2179 |
5 | | 18'27" (+15'43") | 160 / 2340 |
6 | | 02'46" (+00'02") | 412 / 2753 |
7 | | 24'18" (+21'34") | 122 / 2875 |
8 | | 03'21" (+00'37") | 804 / 3679 |
9 | | 26'24" (+23'40") | 112 / 3792 |
10 | | 02'51" (+00'07") | 301 / 4093 |
11 | | 25'36" (+22'52") | 116 / 4209 |
12 | | 02'44" | 304 / 4514 |
13 | | 30'24" (+27'40") | 98 / 4612 |
14 | | 03'06" (+00'22") | 623 / 5235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
1月累積里程 : 141.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'22" | 00:03'22" |
2 | 05'37" | 00:08'59" |
3 | 08'01" | 00:17'00" |
4 | 05'51" | 00:22'51" |
5 | 08'19" | 00:31'10" |
5.2 | 02'54" | 00:31'51" |