| 全馬 | 04:43:27 | 06:43/km | 第12馬官方成績 | 日期 | 2018-01-28 | 成績 | 04:43:27 | 總名次 | 224 / 911 | 分組名次 | 53 / 252 | 平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'10" (+09'30") | 01:14'22" (+21'08") | | 00:39'12" (+13'32") | | 00:37'13" (+11'33") | 01:08'13" (+14'59") | | 00:31'00" (+05'20") | | 00:32'47" (+07'07") | 01:12'20" (+19'06") | | 00:39'33" (+13'53") | | 00:27'34" (+01'54") | 00:53'14" | | 00:25'40" | |
日期: 2018-01-28 06:20 - 總爬升: 1242 m - 平均心率: 161 - 卡路里: 2507 Cal - 總步數: 49368 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'45" (+01'50") | 1001 / 1001 | 177 / 83 | 2 | | 06'22" (+01'27") | 1003 / 2004 | 174 / 89 | 3 | | 06'48" (+01'53") | 1003 / 3008 | 172 / 85 | 4 | | 07'42" (+02'47") | 1004 / 4012 | 170 / 76 | 5 | | 07'24" (+02'29") | 1002 / 5015 | 170 / 79 |
6 | | 06'59" (+02'04") | 1000 / 6016 | 170 / 84 | 7 | | 07'52" (+02'57") | 1005 / 7021 | 169 / 74 | 8 | | 07'34" (+02'39") | 1004 / 8026 | 169 / 77 | 9 | | 08'10" (+03'15") | 1001 / 9027 | 163 / 74 | 10 | | 08'36" (+03'41") | 1007 / 10035 | 166 / 69 | 11 | | 07'31" (+02'36") | 1000 / 11035 | 168 / 78 | 12 | | 07'55" (+03'00") | 1004 / 12040 | 165 / 76 | 13 | | 08'58" (+04'03") | 1002 / 13043 | 165 / 67 | 14 | | 06'11" (+01'16") | 1008 / 14051 | 171 / 94 | 15 | | 06'33" (+01'38") | 1000 / 15051 | 162 / 93 | 16 | | 05'35" (+00'40") | 1010 / 16061 | 172 / 103 | 17 | | 05'42" (+00'47") | 1000 / 17061 | 170 / 103 | 18 | | 05'31" (+00'36") | 1004 / 18065 | 173 / 104 | 19 | | 08'17" (+03'22") | 1002 / 19068 | 158 / 75 | 20 | | 05'52" (+00'57") | 1005 / 20073 | 171 / 99 | 21 | | 06'23" (+01'28") | 1003 / 21076 | 173 / 90 | 22 | | 07'53" (+02'58") | 1008 / 22085 | 169 / 75 | 23 | | 05'56" (+01'01") | 1000 / 23085 | 174 / 96 | 24 | | 05'51" (+00'56") | 1001 / 24086 | 174 / 97 | 25 | | 06'48" (+01'53") | 1007 / 25094 | 174 / 84 | 26 | | 06'42" (+01'47") | 1008 / 26103 | 171 / 86 | 27 | | 07'55" (+03'00") | 1000 / 27103 | 197 / 63 | 28 | | 08'41" (+03'46") | 1004 / 28108 | 200 / 57 | 29 | | 09'59" (+05'04") | 1001 / 29110 | 190 / 52 | 30 | | 08'40" (+03'45") | 1010 / 30120 | 159 / 72 | 31 | | 04'57" (+00'02") | 1002 / 31123 | 179 / 112 | 32 | | 04'58" (+00'03") | 1001 / 32124 | 180 / 111 | 33 | | 04'56" (+00'01") | 1005 / 33129 | 180 / 112 | 34 | | 05'01" (+00'06") | 1011 / 34141 | 179 / 110 | 35 | | 04'55" | 1001 / 35143 | 180 / 112 | 36 | | 04'57" (+00'02") | 1006 / 36149 | 180 / 111 | 37 | | 05'12" (+00'17") | 1000 / 37149 | 178 / 107 | 38 | | 05'22" (+00'27") | 1002 / 38152 | 178 / 104 | 39 | | 05'01" (+00'06") | 1009 / 39161 | 179 / 111 | 40 | | 05'03" (+00'08") | 1004 / 40166 | 179 / 109 | 41 | | 05'10" (+00'15") | 1000 / 41166 | 178 / 108 | 42 | | 05'08" (+00'13") | 1004 / 42171 | 180 / 107 | 43 | | 04'58" (+00'03") | 856 / 43027 | 178 / 112 |
台東俊和(跑後山) 山路馬很硬斗,只好沿途吃吃喝喝等下坡,折返點還有海尼根+烤G,當然不容錯過。
大約在6K處遇到同名的吳姓跑友,由於比我稍年長,今天他是俊和兄,我是俊和弟,還真巧~
穿團服路跑,讓大家知道台東有個熱愛跑馬的跑團,一起加油! 賽前宣言: 希望無傷完賽~ 賽後評分: 主辦單位很用心,主辦人說無肉不歡的她,只要活動結束,大家都能平安完賽,她要茹素一週,真的很誠懇。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 310.05 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'24" | 00:13'09" | 3 | 06'50" | 00:19'59" | 4 | 07'45" | 00:27'44" | 5 | 07'26" | 00:35'10" | 6 | 07'00" | 00:42'10" | 7 | 07'51" | 00:50'01" | 8 | 07'37" | 00:57'38" | 9 | 08'10" | 01:05'48" | 10 | 08'34" | 01:14'22" | 11 | 07'36" | 01:21'58" | 12 | 07'57" | 01:29'55" | 13 | 08'54" | 01:38'49" | 14 | 06'15" | 01:45'04" | 15 | 06'31" | 01:51'35" | 16 | 05'40" | 01:57'15" | 17 | 05'40" | 02:02'55" | 18 | 05'31" | 02:08'26" | 19 | 08'14" | 02:16'40" | 20 | 05'55" | 02:22'35" | 21 | 06'10" | 02:28'45" | 22 | 08'03" | 02:36'48" | 23 | 05'53" | 02:42'41" | 24 | 05'55" | 02:48'36" | 25 | 06'46" | 02:55'22" | 26 | 06'34" | 03:01'56" | 27 | 07'43" | 03:09'39" | 28 | 09'03" | 03:18'42" | 29 | 10'00" | 03:28'42" | 30 | 06'13" | 03:34'55" | 31 | 07'36" | 03:42'31" | 32 | 05'04" | 03:47'35" | 33 | 04'52" | 03:52'27" | 34 | 05'05" | 03:57'32" | 35 | 04'57" | 04:02'29" | 36 | 04'57" | 04:07'26" | 37 | 05'16" | 04:12'42" | 38 | 05'24" | 04:18'06" | 39 | 05'00" | 04:23'06" | 40 | 05'03" | 04:28'09" | 41 | 05'15" | 04:33'24" | 42 | 05'07" | 04:38'31" | 43 | 05'02" | 04:43'33" | 42.9 | 00'-6" | 04:43'34" |
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