44.1 km | 07:00:19 | 09:31/km日期: 2018-01-28 06:50 - 總爬升: 1032 m - 卡路里: 2977 Cal - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 07'14" / 06'49" / 08'13" / 11'06" / 10'21" / 10'20" / 11'31" / 12'30" / 10'27" / 12'02" / 11'29" / 10'23" / 13'16" / 07'05" / 08'09" / 06'27" / 06'35" / 06'52" / 08'18" / 08'18" / 07'35" / 11'32" / 08'19" / 07'14" / 09'12" / 09'12" / 10'23" / 11'17" / 12'28" / 08'39" / 07'35" / 06'39" / 06'39" / 08'59" / 06'23" / 07'10" / 09'15" / 07'04" / 06'27" / 09'44" / 07'29" / 08'52" / 24'14" / 19'59" / 05'27" /
1月累積里程 : 54.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'49" | 00:14'03" |
3 | 08'13" | 00:22'16" |
4 | 11'06" | 00:33'22" |
5 | 10'21" | 00:43'43" |
6 | 10'20" | 00:54'03" |
7 | 11'31" | 01:05'34" |
8 | 12'30" | 01:18'04" |
9 | 10'27" | 01:28'31" |
10 | 12'02" | 01:40'33" |
11 | 11'29" | 01:52'02" |
12 | 10'23" | 02:02'25" |
13 | 13'16" | 02:15'41" |
14 | 07'05" | 02:22'46" |
15 | 08'09" | 02:30'55" |
16 | 06'27" | 02:37'22" |
17 | 06'35" | 02:43'57" |
18 | 06'52" | 02:50'49" |
19 | 08'18" | 02:59'07" |
20 | 08'18" | 03:07'25" |
21 | 07'35" | 03:15'00" |
22 | 11'32" | 03:26'32" |
23 | 08'19" | 03:34'51" |
24 | 07'14" | 03:42'05" |
25 | 09'12" | 03:51'17" |
26 | 09'12" | 04:00'29" |
27 | 10'23" | 04:10'52" |
28 | 11'17" | 04:22'09" |
29 | 12'28" | 04:34'37" |
30 | 08'39" | 04:43'16" |
31 | 07'35" | 04:50'51" |
32 | 06'39" | 04:57'30" |
33 | 06'39" | 05:04'09" |
34 | 08'59" | 05:13'08" |
35 | 06'23" | 05:19'31" |
36 | 07'10" | 05:26'41" |
37 | 09'15" | 05:35'56" |
38 | 07'04" | 05:43'00" |
39 | 06'27" | 05:49'27" |
40 | 09'44" | 05:59'11" |
41 | 07'29" | 06:06'40" |
42 | 08'52" | 06:15'32" |
43 | 24'14" | 06:39'46" |
44 | 19'59" | 06:59'45" |
44.1 | 05'26" | 07:00'21" |