第十四馬:嘉義梅山太平雲梯馬拉松—在微雨且雲霧繚繞中起跑,令人敬畏的梅山36彎,高度從海拔300多mㄧ直爬昇到1000m,爬到山頂上映入眼簾的就是太平雲梯了,雖然爬到不要不要的,但沿途風景真是漂亮,今天全程幾乎彷佛置身仙境雲霧繚繞,都忘記了身心的疲憊,這場我覺得是我跑過最硬的山路馬,我還是挑戰成功了,山路還是練的不夠,繼續努力囉。 賽前宣言: 挑戰山路馬.加油!!欣賞不一樣的美景. 賽後評分: 主辦非常用心,風景棒,唯一的遺憾是人車爭道。不能怪主辦單位,因爲無法申請封路。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 213.50 km Skechers GoRun Ride 5 累積 : 253.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'26" | 00:07'26" | 2 | 07'46" | 00:15'12" | 3 | 08'17" | 00:23'29" | 4 | 09'01" | 00:32'30" | 5 | 08'58" | 00:41'28" | 6 | 08'52" | 00:50'20" | 7 | 10'12" | 01:00'32" | 8 | 10'07" | 01:10'39" | 9 | 10'34" | 01:21'13" | 10 | 11'35" | 01:32'48" | 11 | 10'40" | 01:43'28" | 12 | 10'44" | 01:54'12" | 13 | 11'07" | 02:05'19" | 14 | 07'41" | 02:13'00" | 15 | 06'20" | 02:19'20" | 16 | 06'16" | 02:25'36" | 17 | 06'43" | 02:32'19" | 18 | 07'06" | 02:39'25" | 19 | 08'26" | 02:47'51" | 20 | 07'47" | 02:55'38" | 21 | 08'41" | 03:04'19" | 22 | 10'37" | 03:14'56" | 23 | 07'42" | 03:22'38" | 24 | 07'49" | 03:30'27" | 25 | 09'22" | 03:39'49" | 26 | 09'44" | 03:49'33" | 27 | 09'50" | 03:59'23" | 28 | 11'25" | 04:10'48" | 29 | 13'01" | 04:23'49" | 30 | 08'41" | 04:32'30" | 31 | 07'27" | 04:39'57" | 32 | 06'29" | 04:46'26" | 33 | 06'14" | 04:52'40" | 34 | 07'24" | 05:00'04" | 35 | 06'40" | 05:06'44" | 36 | 07'04" | 05:13'48" | 37 | 09'28" | 05:23'16" | 38 | 06'47" | 05:30'03" | 39 | 07'14" | 05:37'17" | 40 | 08'21" | 05:45'38" | 41 | 07'40" | 05:53'18" | 42 | 07'50" | 06:01'08" | 42.7 | 08'03" | 06:06'38" |
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