12.4 km | 02:24:36 | 11:39/km日期: 2018-01-28 07:17 - 總爬升: 133 m - 地點: 壽柴山 - 卡路里: 696 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(48)
Pace: 08'16" / 06'24" / 07'00" / 09'59" / 13'46" / 12'57" / 13'54" / 11'31" / 09'22" / 34'34" / 08'55" / 05'46" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'31") | 1000 / 1000 |
2 | | 06'23" (+00'38") | 1000 / 2000 |
3 | | 07'00" (+01'15") | 1000 / 3000 |
4 | | 09'59" (+04'14") | 1000 / 4000 |
5 | | 13'45" (+08'00") | 1000 / 5000 |
6 | | 12'57" (+07'12") | 1000 / 6000 |
7 | | 13'53" (+08'08") | 1000 / 7000 |
8 | | 11'30" (+05'45") | 1000 / 8000 |
9 | | 09'23" (+03'38") | 1000 / 9000 |
10 | | 34'34" (+28'49") | 1000 / 10000 |
11 | | 08'54" (+03'09") | 1000 / 11000 |
12 | | 05'45" | 1000 / 12000 |
13 | | 05'28" | 403 / 12403 |
1月累積里程 :
277.75 km 母子鱷魚 Y拖2代#3 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'24" | 00:14'40" |
3 | 07'00" | 00:21'40" |
4 | 09'59" | 00:31'39" |
5 | 13'46" | 00:45'25" |
6 | 12'57" | 00:58'22" |
7 | 13'54" | 01:12'16" |
8 | 11'31" | 01:23'47" |
9 | 09'22" | 01:33'09" |
10 | 34'34" | 02:07'43" |
11 | 08'55" | 02:16'38" |
12 | 05'46" | 02:22'24" |
12.4 | 05'26" | 02:24'36" |