| 連兩屆總一都在心得文中提到有棄賽念頭的賽道,平凡如我當然跑的痛苦萬分,不過完成挑戰後心中滿足感也著實讓人回味無窮。
這兩年藉由體能指數協助練習準備,狀況大致上還算不錯,但體重不知何故一直維持高檔,比起去年整整多了5公斤(從照片中可明顯看出腹部那層游泳圈),讓今年的自虐指數增加了不少。
結束了年度路跑指標場,接下來就是好好鍛鍊游泳與自行車能力,轉朝打鐵之路邁進。
謝謝李茂松博士夫婦賽後接送。
相片取自尋寶網陳文德與aragorn1943攝影師 賽後評分: 完美 給 5 星 1月累積里程 : 333.63 km HOKA Clifton 4 男 超緩震跑鞋 寬楦 藍 累積 : 1358.1 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'31" | 00:11'15" | 3 | 06'13" | 00:17'28" | 4 | 06'19" | 00:23'47" | 5 | 07'04" | 00:30'51" | 6 | 06'53" | 00:37'44" | 7 | 06'35" | 00:44'19" | 8 | 07'09" | 00:51'28" | 9 | 07'04" | 00:58'32" | 10 | 07'25" | 01:05'57" | 11 | 07'18" | 01:13'15" | 12 | 07'28" | 01:20'43" | 13 | 09'38" | 01:30'21" | 14 | 08'12" | 01:38'33" | 15 | 07'20" | 01:45'53" | 16 | 07'10" | 01:53'03" | 17 | 08'43" | 02:01'46" | 18 | 07'08" | 02:08'54" | 19 | 06'43" | 02:15'37" | 20 | 09'11" | 02:24'48" | 21 | 04'46" | 02:29'34" | 22 | 04'44" | 02:34'18" | 23 | 05'20" | 02:39'38" | 24 | 05'04" | 02:44'42" | 25 | 05'05" | 02:49'47" | 26 | 04'51" | 02:54'38" | 27 | 05'21" | 02:59'59" | 28 | 05'21" | 03:05'20" | 29 | 05'23" | 03:10'43" | 30 | 05'35" | 03:16'18" | 31 | 05'03" | 03:21'21" | 32 | 07'22" | 03:28'43" | 33 | 08'45" | 03:37'28" | 34 | 09'21" | 03:46'49" | 35 | 08'18" | 03:55'07" | 36 | 10'00" | 04:05'07" | 37 | 09'13" | 04:14'20" | 38 | 08'45" | 04:23'05" | 39 | 10'15" | 04:33'20" | 40 | 15'17" | 04:48'37" | 41 | 06'04" | 04:54'41" | 42 | 07'08" | 05:01'49" | 43 | 07'07" | 05:08'56" | 44 | 09'53" | 05:18'49" | 45 | 08'43" | 05:27'32" | 46 | 08'37" | 05:36'09" | 47 | 07'17" | 05:43'26" | 48 | 07'35" | 05:51'01" | 49 | 07'59" | 05:59'00" | 50 | 08'57" | 06:07'57" | 51 | 08'08" | 06:16'05" | 52 | 07'46" | 06:23'51" | 53 | 06'38" | 06:30'29" | 54 | 08'54" | 06:39'23" | 55 | 06'44" | 06:46'07" | 56 | 07'47" | 06:53'54" | 57 | 07'57" | 07:01'51" | 58 | 08'42" | 07:10'33" | 59 | 16'18" | 07:26'51" | 60 | 06'19" | 07:33'10" | 61 | 07'36" | 07:40'46" | 62 | 05'59" | 07:46'45" | 63 | 06'52" | 07:53'37" | 64 | 06'15" | 07:59'52" | 65 | 06'02" | 08:05'54" | 66 | 06'05" | 08:11'59" | 67 | 10'26" | 08:22'25" | 68 | 09'22" | 08:31'47" | 69 | 07'18" | 08:39'05" | 70 | 07'07" | 08:46'12" | 71 | 10'53" | 08:57'05" | 72 | 13'20" | 09:10'25" | 73 | 12'29" | 09:22'54" | 74 | 12'03" | 09:34'57" | 75 | 12'46" | 09:47'43" | 76 | 14'42" | 10:02'25" | 77 | 18'36" | 10:21'01" | 78 | 10'33" | 10:31'34" | 78.1 | 39'35" | 10:34'44" |
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