| 100.0 km | 13:51:58 | 08:19/km | 第19馬官方成績 | 日期 | 2018-01-21 | 成績 | 13:51:58 | 總名次 | 382 / 687 | 分組名次 | - / - | 平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'41" (+07'26") | 01:14'24" (+15'11") | | 00:37'43" (+08'28") | | 00:41'20" (+12'05") | 01:22'18" (+23'05") | | 00:40'58" (+11'43") | | 00:29'58" (+00'43") | 00:59'13" | | 00:29'15" | | 00:44'16" (+15'01") | 01:46'25" (+47'12") | | 01:02'09" (+32'54") | | 00:37'56" (+08'41") | 01:19'04" (+19'51") | | 00:41'08" (+11'53") | | 00:38'52" (+09'37") | 01:19'10" (+19'57") | | 00:40'18" (+11'03") | | 00:35'49" (+06'34") | 01:18'23" (+19'10") | | 00:42'34" (+13'19") | | 00:58'19" (+29'04") | 02:01'57" (+02'44") | | 01:03'38" (+34'23") | | 00:38'11" (+08'56") | 01:14'37" (+15'24") | | 00:36'26" (+07'11") | | 00:40'22" (+11'07") | 00:00'00" | |
日期: 2018-01-21 05:00 - 總爬升: 2743 m - 平均心率: 131 - 卡路里: 6660 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'46" (+02'30") | 1000 / 1000 | 2 | | 06'48" (+01'32") | 1000 / 2000 | 3 | | 07'05" (+01'49") | 1000 / 3000 | 4 | | 07'22" (+02'06") | 1000 / 4000 | 5 | | 07'38" (+02'22") | 1000 / 5000 |
6 | | 07'37" (+02'21") | 1000 / 6000 | 7 | | 07'04" (+01'48") | 1000 / 7000 | 8 | | 07'36" (+02'20") | 1000 / 8000 | 9 | | 07'43" (+02'27") | 1000 / 9000 | 10 | | 07'40" (+02'24") | 1000 / 10000 | 11 | | 07'32" (+02'16") | 1000 / 11000 | 12 | | 07'34" (+02'18") | 1000 / 12000 | 13 | | 09'43" (+04'27") | 1000 / 13000 | 14 | | 08'31" (+03'15") | 1000 / 14000 | 15 | | 07'58" (+02'42") | 1000 / 15000 | 16 | | 06'58" (+01'42") | 1000 / 16000 | 17 | | 08'33" (+03'17") | 1000 / 17000 | 18 | | 08'43" (+03'27") | 1000 / 18000 | 19 | | 07'40" (+02'24") | 1000 / 19000 | 20 | | 09'02" (+03'46") | 1000 / 20000 | 21 | | 05'33" (+00'17") | 1000 / 21000 | 22 | | 05'25" (+00'09") | 1000 / 22000 | 23 | | 08'05" (+02'49") | 1000 / 23000 | 24 | | 05'30" (+00'14") | 1000 / 24000 | 25 | | 05'22" (+00'06") | 1000 / 25000 | 26 | | 05'24" (+00'08") | 1000 / 26000 | 27 | | 06'42" (+01'26") | 1000 / 27000 | 28 | | 05'48" (+00'32") | 1000 / 28000 | 29 | | 05'37" (+00'21") | 1000 / 29000 | 30 | | 05'41" (+00'25") | 1000 / 30000 | 31 | | 05'16" | 1000 / 31000 | 32 | | 09'47" (+04'31") | 1000 / 32000 | 33 | | 07'50" (+02'34") | 1000 / 33000 | 34 | | 09'03" (+03'47") | 1000 / 34000 | 35 | | 12'18" (+07'02") | 1000 / 35000 | 36 | | 10'57" (+05'41") | 1000 / 36000 | 37 | | 10'11" (+04'55") | 1000 / 37000 | 38 | | 08'30" (+03'14") | 1000 / 38000 | 39 | | 10'13" (+04'57") | 1000 / 39000 | 40 | | 22'15" (+16'59") | 1000 / 40000 | 41 | | 06'31" (+01'15") | 1000 / 41000 | 42 | | 06'28" (+01'12") | 1000 / 42000 | 43 | | 07'16" (+02'00") | 1000 / 43000 | 44 | | 08'28" (+03'12") | 1000 / 44000 | 45 | | 09'10" (+03'54") | 1000 / 45000 | 46 | | 08'22" (+03'06") | 1000 / 46000 | 47 | | 07'07" (+01'51") | 1000 / 47000 | 48 | | 07'16" (+02'00") | 1000 / 48000 | 49 | | 08'23" (+03'07") | 1000 / 49000 | 50 | | 09'59" (+04'43") | 1000 / 50000 | 51 | | 08'47" (+03'31") | 1000 / 51000 | 52 | | 07'04" (+01'48") | 1000 / 52000 | 53 | | 07'12" (+01'56") | 1000 / 53000 | 54 | | 06'50" (+01'34") | 1000 / 54000 | 55 | | 08'55" (+03'39") | 1000 / 55000 | 56 | | 06'26" (+01'10") | 1000 / 56000 | 57 | | 06'37" (+01'21") | 1000 / 57000 | 58 | | 07'00" (+01'44") | 1000 / 58000 | 59 | | 13'32" (+08'16") | 1000 / 59000 | 60 | | 06'40" (+01'24") | 1000 / 60000 | 61 | | 06'53" (+01'37") | 1000 / 61000 | 62 | | 06'50" (+01'34") | 1000 / 62000 | 63 | | 06'39" (+01'23") | 1000 / 63000 | 64 | | 09'19" (+04'03") | 1000 / 64000 | 65 | | 06'04" (+00'48") | 1000 / 65000 | 66 | | 07'47" (+02'31") | 1000 / 66000 | 67 | | 07'23" (+02'07") | 1000 / 67000 | 68 | | 11'05" (+05'49") | 1000 / 68000 | 69 | | 08'54" (+03'38") | 1000 / 69000 | 70 | | 07'22" (+02'06") | 1000 / 70000 | 71 | | 09'22" (+04'06") | 1000 / 71000 | 72 | | 13'11" (+07'55") | 1000 / 72000 | 73 | | 12'20" (+07'04") | 1000 / 73000 | 74 | | 13'13" (+07'57") | 1000 / 74000 | 75 | | 10'11" (+04'55") | 1000 / 75000 | 76 | | 13'22" (+08'06") | 1000 / 76000 | 77 | | 14'40" (+09'24") | 1000 / 77000 | 78 | | 13'19" (+08'03") | 1000 / 78000 | 79 | | 12'19" (+07'03") | 1000 / 79000 | 80 | | 09'56" (+04'40") | 1000 / 80000 | 81 | | 08'36" (+03'20") | 1000 / 81000 | 82 | | 08'59" (+03'43") | 1000 / 82000 | 83 | | 06'54" (+01'38") | 1000 / 83000 | 84 | | 07'00" (+01'44") | 1000 / 84000 | 85 | | 06'38" (+01'22") | 1000 / 85000 | 86 | | 06'50" (+01'34") | 1000 / 86000 | 87 | | 08'00" (+02'44") | 1000 / 87000 | 88 | | 07'18" (+02'02") | 1000 / 88000 | 89 | | 07'07" (+01'51") | 1000 / 89000 | 90 | | 07'08" (+01'52") | 1000 / 90000 | 91 | | 08'13" (+02'57") | 1000 / 91000 | 92 | | 08'53" (+03'37") | 1000 / 92000 | 93 | | 07'06" (+01'50") | 1000 / 93000 | 94 | | 07'37" (+02'21") | 1000 / 94000 | 95 | | 08'30" (+03'14") | 1000 / 95000 | 96 | | 07'30" (+02'14") | 1000 / 96000 | 97 | | 07'27" (+02'11") | 1000 / 97000 | 98 | | 09'14" (+03'58") | 1000 / 98000 | 99 | | 13'11" (+07'55") | 1000 / 99000 | 100 | | 30'21" (+25'05") | 1 / 99001 |
高雄韋振 賽前宣言: 報了!就要努力完成 賽後評分: 補給很讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 362.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'46" | 00:07'46" | 2 | 06'48" | 00:14'34" | 3 | 07'06" | 00:21'40" | 4 | 07'23" | 00:29'03" | 5 | 07'38" | 00:36'41" | 6 | 07'38" | 00:44'19" | 7 | 07'05" | 00:51'24" | 8 | 07'36" | 00:59'00" | 9 | 07'44" | 01:06'44" | 10 | 07'40" | 01:14'24" | 11 | 07'33" | 01:21'57" | 12 | 07'34" | 01:29'31" | 13 | 09'43" | 01:39'14" | 14 | 08'32" | 01:47'46" | 15 | 07'58" | 01:55'44" | 16 | 06'58" | 02:02'42" | 17 | 08'34" | 02:11'16" | 18 | 08'43" | 02:19'59" | 19 | 07'42" | 02:27'41" | 20 | 09'01" | 02:36'42" | 21 | 05'33" | 02:42'15" | 22 | 05'26" | 02:47'41" | 23 | 08'06" | 02:55'47" | 24 | 05'30" | 03:01'17" | 25 | 05'23" | 03:06'40" | 26 | 05'24" | 03:12'04" | 27 | 06'43" | 03:18'47" | 28 | 05'49" | 03:24'36" | 29 | 05'37" | 03:30'13" | 30 | 05'42" | 03:35'55" | 31 | 05'16" | 03:41'11" | 32 | 09'48" | 03:50'59" | 33 | 07'50" | 03:58'49" | 34 | 09'04" | 04:07'53" | 35 | 12'18" | 04:20'11" | 36 | 10'58" | 04:31'09" | 37 | 10'12" | 04:41'21" | 38 | 08'30" | 04:49'51" | 39 | 10'14" | 05:00'05" | 40 | 22'15" | 05:22'20" | 41 | 06'32" | 05:28'52" | 42 | 06'28" | 05:35'20" | 43 | 07'17" | 05:42'37" | 44 | 08'29" | 05:51'06" | 45 | 09'10" | 06:00'16" | 46 | 08'22" | 06:08'38" | 47 | 07'07" | 06:15'45" | 48 | 07'17" | 06:23'02" | 49 | 08'23" | 06:31'25" | 50 | 09'59" | 06:41'24" | 51 | 08'48" | 06:50'12" | 52 | 07'05" | 06:57'17" | 53 | 07'13" | 07:04'30" | 54 | 06'51" | 07:11'21" | 55 | 08'55" | 07:20'16" | 56 | 06'27" | 07:26'43" | 57 | 06'37" | 07:33'20" | 58 | 07'01" | 07:40'21" | 59 | 13'32" | 07:53'53" | 60 | 06'41" | 08:00'34" | 61 | 06'54" | 08:07'28" | 62 | 06'51" | 08:14'19" | 63 | 06'40" | 08:20'59" | 64 | 09'19" | 08:30'18" | 65 | 06'05" | 08:36'23" | 66 | 07'47" | 08:44'10" | 67 | 07'24" | 08:51'34" | 68 | 11'06" | 09:02'40" | 69 | 08'54" | 09:11'34" | 70 | 07'23" | 09:18'57" | 71 | 09'23" | 09:28'20" | 72 | 13'11" | 09:41'31" | 73 | 12'21" | 09:53'52" | 74 | 13'13" | 10:07'05" | 75 | 10'11" | 10:17'16" | 76 | 13'23" | 10:30'39" | 77 | 14'40" | 10:45'19" | 78 | 13'19" | 10:58'38" | 79 | 12'20" | 11:10'58" | 80 | 09'56" | 11:20'54" | 81 | 08'37" | 11:29'31" | 82 | 09'00" | 11:38'31" | 83 | 06'54" | 11:45'25" | 84 | 07'01" | 11:52'26" | 85 | 06'39" | 11:59'05" | 86 | 06'50" | 12:05'55" | 87 | 08'01" | 12:13'56" | 88 | 07'19" | 12:21'15" | 89 | 07'08" | 12:28'23" | 90 | 07'08" | 12:35'31" | 91 | 08'13" | 12:43'44" | 92 | 08'54" | 12:52'38" | 93 | 07'07" | 12:59'45" | 94 | 07'37" | 13:07'22" | 95 | 08'31" | 13:15'53" | 96 | 07'30" | 13:23'23" | 97 | 07'33" | 13:30'56" | 98 | 09'09" | 13:40'05" | 99.0 | 13'13" | 13:53'20" |
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