| 100.0 km | 13:54:10 | 08:20/km | 第22馬官方成績 | 日期 | 2018-01-21 | 成績 | 13:54:10 | 總名次 | 403 / 683 | 分組名次 | 376 / 628 | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'34" (+07'15") | 01:11'49" (+11'34") | | 00:37'15" (+09'56") | | 00:42'58" (+15'39") | 01:29'50" (+29'35") | | 00:46'52" (+19'33") | | 00:27'19" | 01:01'16" (+01'01") | | 00:33'57" (+06'38") | | 00:46'31" (+19'12") | 01:46'32" (+46'17") | | 01:00'01" (+32'42") | | 00:46'46" (+19'27") | 01:39'44" (+39'29") | | 00:52'58" (+25'39") | | 00:42'05" (+14'46") | 01:40'06" (+39'51") | | 00:58'01" (+30'42") | | 00:27'22" (+00'03") | 01:06'02" (+05'47") | | 00:38'40" (+11'21") | | 00:54'11" (+26'52") | 01:51'29" (+51'14") | | 00:57'18" (+29'59") | | 00:30'30" (+03'11") | 01:00'15" | | 00:29'45" (+02'26") | | 00:36'28" (+09'09") | 01:04'21" (+04'06") | | 00:27'53" (+00'34") | |
日期: 2018-01-21 05:02 - 總爬升: 2730 m - 平均心率: 129 - 卡路里: 5400 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'28" (+01'49") | 1000 / 1000 | 2 | | 06'33" (+01'54") | 1000 / 2000 | 3 | | 07'13" (+02'34") | 1000 / 3000 | 4 | | 06'55" (+02'16") | 1000 / 4000 | 5 | | 07'21" (+02'42") | 1000 / 5000 |
6 | | 06'48" (+02'09") | 1000 / 6000 | 7 | | 06'33" (+01'54") | 1000 / 7000 | 8 | | 07'00" (+02'21") | 1000 / 8000 | 9 | | 09'00" (+04'21") | 1000 / 9000 | 10 | | 07'52" (+03'13") | 1000 / 10000 | 11 | | 07'35" (+02'56") | 1000 / 11000 | 12 | | 07'40" (+03'01") | 1000 / 12000 | 13 | | 10'07" (+05'28") | 1000 / 13000 | 14 | | 08'50" (+04'11") | 1000 / 14000 | 15 | | 08'44" (+04'05") | 1000 / 15000 | 16 | | 07'45" (+03'06") | 1000 / 16000 | 17 | | 11'36" (+06'57") | 1000 / 17000 | 18 | | 09'21" (+04'42") | 1000 / 18000 | 19 | | 07'35" (+02'56") | 1000 / 19000 | 20 | | 10'32" (+05'53") | 1000 / 20000 | 21 | | 05'15" (+00'36") | 1000 / 21000 | 22 | | 05'03" (+00'24") | 1000 / 22000 | 23 | | 06'49" (+02'10") | 1000 / 23000 | 24 | | 04'54" (+00'15") | 1000 / 24000 | 25 | | 05'17" (+00'38") | 1000 / 25000 | 26 | | 05'08" (+00'29") | 1000 / 26000 | 27 | | 12'36" (+07'57") | 1000 / 27000 | 28 | | 05'25" (+00'46") | 1000 / 28000 | 29 | | 05'25" (+00'46") | 1000 / 29000 | 30 | | 05'21" (+00'42") | 1000 / 30000 | 31 | | 05'11" (+00'32") | 1000 / 31000 | 32 | | 09'19" (+04'40") | 1000 / 32000 | 33 | | 09'49" (+05'10") | 1000 / 33000 | 34 | | 10'24" (+05'45") | 1000 / 34000 | 35 | | 11'46" (+07'07") | 1000 / 35000 | 36 | | 12'25" (+07'46") | 1000 / 36000 | 37 | | 11'00" (+06'21") | 1000 / 37000 | 38 | | 06'53" (+02'14") | 1000 / 38000 | 39 | | 11'43" (+07'04") | 1000 / 39000 | 40 | | 17'57" (+13'18") | 1000 / 40000 | 41 | | 07'38" (+02'59") | 1000 / 41000 | 42 | | 05'51" (+01'12") | 1000 / 42000 | 43 | | 07'52" (+03'13") | 1000 / 43000 | 44 | | 09'31" (+04'52") | 1000 / 44000 | 45 | | 15'52" (+11'13") | 1000 / 45000 | 46 | | 11'42" (+07'03") | 1000 / 46000 | 47 | | 09'52" (+05'13") | 1000 / 47000 | 48 | | 09'13" (+04'34") | 1000 / 48000 | 49 | | 06'43" (+02'04") | 1000 / 49000 | 50 | | 15'26" (+10'47") | 1000 / 50000 | 51 | | 11'31" (+06'52") | 1000 / 51000 | 52 | | 06'49" (+02'10") | 1000 / 52000 | 53 | | 06'59" (+02'20") | 1000 / 53000 | 54 | | 05'41" (+01'02") | 1000 / 54000 | 55 | | 11'02" (+06'23") | 1000 / 55000 | 56 | | 05'39" (+01'00") | 1000 / 56000 | 57 | | 05'11" (+00'32") | 1000 / 57000 | 58 | | 10'02" (+05'23") | 1000 / 58000 | 59 | | 26'53" (+22'14") | 1000 / 59000 | 60 | | 10'12" (+05'33") | 1000 / 60000 | 61 | | 05'29" (+00'50") | 1000 / 61000 | 62 | | 06'48" (+02'09") | 1000 / 62000 | 63 | | 04'58" (+00'19") | 1000 / 63000 | 64 | | 05'23" (+00'44") | 1000 / 64000 | 65 | | 04'41" (+00'02") | 1000 / 65000 | 66 | | 04'39" | 1000 / 66000 | 67 | | 04'44" (+00'05") | 1000 / 67000 | 68 | | 09'20" (+04'41") | 1000 / 68000 | 69 | | 09'01" (+04'22") | 1000 / 69000 | 70 | | 10'53" (+06'14") | 1000 / 70000 | 71 | | 05'49" (+01'10") | 1000 / 71000 | 72 | | 08'47" (+04'08") | 1000 / 72000 | 73 | | 14'13" (+09'34") | 1000 / 73000 | 74 | | 14'54" (+10'15") | 1000 / 74000 | 75 | | 10'26" (+05'47") | 1000 / 75000 | 76 | | 11'10" (+06'31") | 1000 / 76000 | 77 | | 14'47" (+10'08") | 1000 / 77000 | 78 | | 12'14" (+07'35") | 1000 / 78000 | 79 | | 12'22" (+07'43") | 1000 / 79000 | 80 | | 06'42" (+02'03") | 1000 / 80000 | 81 | | 05'40" (+01'01") | 1000 / 81000 | 82 | | 07'22" (+02'43") | 1000 / 82000 | 83 | | 05'32" (+00'53") | 1000 / 83000 | 84 | | 06'19" (+01'40") | 1000 / 84000 | 85 | | 05'36" (+00'57") | 1000 / 85000 | 86 | | 05'23" (+00'44") | 1000 / 86000 | 87 | | 08'16" (+03'37") | 1000 / 87000 | 88 | | 05'35" (+00'56") | 1000 / 88000 | 89 | | 05'13" (+00'34") | 1000 / 89000 | 90 | | 05'16" (+00'37") | 1000 / 90000 | 91 | | 05'44" (+01'05") | 1000 / 91000 | 92 | | 07'14" (+02'35") | 1000 / 92000 | 93 | | 05'45" (+01'06") | 1000 / 93000 | 94 | | 05'48" (+01'09") | 1000 / 94000 | 95 | | 11'54" (+07'15") | 1000 / 95000 | 96 | | 07'21" (+02'42") | 1000 / 96000 | 97 | | 05'57" (+01'18") | 1000 / 97000 | 98 | | 07'06" (+02'27") | 1000 / 98000 | 99 | | 05'51" (+01'12") | 1000 / 99000 | 100 | | 17'20" (+12'41") | 16 / 99016 |
賽前宣言: 百K初超馬~ 賽後評分: 補給不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 213.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'34" | 00:13'02" | 3 | 07'14" | 00:20'16" | 4 | 06'56" | 00:27'12" | 5 | 07'22" | 00:34'34" | 6 | 06'48" | 00:41'22" | 7 | 06'34" | 00:47'56" | 8 | 07'01" | 00:54'57" | 9 | 09'00" | 01:03'57" | 10 | 07'52" | 01:11'49" | 11 | 07'35" | 01:19'24" | 12 | 07'41" | 01:27'05" | 13 | 10'07" | 01:37'12" | 14 | 08'51" | 01:46'03" | 15 | 08'44" | 01:54'47" | 16 | 07'47" | 02:02'34" | 17 | 11'35" | 02:14'09" | 18 | 09'21" | 02:23'30" | 19 | 07'36" | 02:31'06" | 20 | 10'33" | 02:41'39" | 21 | 05'15" | 02:46'54" | 22 | 05'03" | 02:51'57" | 23 | 06'49" | 02:58'46" | 24 | 04'55" | 03:03'41" | 25 | 05'17" | 03:08'58" | 26 | 05'09" | 03:14'07" | 27 | 12'36" | 03:26'43" | 28 | 05'25" | 03:32'08" | 29 | 05'26" | 03:37'34" | 30 | 05'21" | 03:42'55" | 31 | 05'11" | 03:48'06" | 32 | 09'19" | 03:57'25" | 33 | 09'50" | 04:07'15" | 34 | 10'24" | 04:17'39" | 35 | 11'47" | 04:29'26" | 36 | 12'25" | 04:41'51" | 37 | 11'01" | 04:52'52" | 38 | 07'02" | 04:59'54" | 39 | 11'35" | 05:11'29" | 40 | 17'58" | 05:29'27" | 41 | 07'38" | 05:37'05" | 42 | 05'52" | 05:42'57" | 43 | 07'52" | 05:50'49" | 44 | 09'32" | 06:00'21" | 45 | 15'52" | 06:16'13" | 46 | 11'43" | 06:27'56" | 47 | 09'52" | 06:37'48" | 48 | 09'14" | 06:47'02" | 49 | 06'43" | 06:53'45" | 50 | 15'26" | 07:09'11" | 51 | 11'31" | 07:20'42" | 52 | 06'50" | 07:27'32" | 53 | 07'00" | 07:34'32" | 54 | 05'41" | 07:40'13" | 55 | 11'03" | 07:51'16" | 56 | 05'40" | 07:56'56" | 57 | 05'11" | 08:02'07" | 58 | 10'03" | 08:12'10" | 59 | 26'54" | 08:39'04" | 60 | 10'13" | 08:49'17" | 61 | 05'29" | 08:54'46" | 62 | 06'48" | 09:01'34" | 63 | 04'59" | 09:06'33" | 64 | 05'24" | 09:11'57" | 65 | 04'42" | 09:16'39" | 66 | 04'39" | 09:21'18" | 67 | 04'45" | 09:26'03" | 68 | 09'21" | 09:35'24" | 69 | 09'02" | 09:44'26" | 70 | 10'53" | 09:55'19" | 71 | 05'50" | 10:01'09" | 72 | 08'47" | 10:09'56" | 73 | 14'13" | 10:24'09" | 74 | 15'00" | 10:39'09" | 75 | 10'21" | 10:49'30" | 76 | 11'10" | 11:00'40" | 77 | 14'47" | 11:15'27" | 78 | 12'15" | 11:27'42" | 79 | 12'23" | 11:40'05" | 80 | 06'43" | 11:46'48" | 81 | 05'40" | 11:52'28" | 82 | 07'22" | 11:59'50" | 83 | 05'33" | 12:05'23" | 84 | 06'19" | 12:11'42" | 85 | 05'36" | 12:17'18" | 86 | 05'23" | 12:22'41" | 87 | 08'17" | 12:30'58" | 88 | 05'35" | 12:36'33" | 89 | 05'13" | 12:41'46" | 90 | 05'17" | 12:47'03" | 91 | 05'44" | 12:52'47" | 92 | 07'15" | 13:00'02" | 93 | 05'46" | 13:05'48" | 94 | 05'48" | 13:11'36" | 95 | 11'55" | 13:23'31" | 96 | 07'22" | 13:30'53" | 97 | 05'57" | 13:36'50" | 98 | 07'07" | 13:43'57" | 99 | 05'52" | 13:49'49" | 99.0 | 95'50" | 13:51'24" |
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