| 恭喜完成了第 10 馬 54.0 km | 10:14:51 | 11:23/km | 第10馬官方成績 | 日期 | 2018-01-21 | 成績 | 10:14:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'24" | 01:31'16" | | 00:51'52" (+12'28") | | 01:02'37" (+23'13") | 02:02'03" (+30'47") | | 00:59'26" (+20'02") | | 00:46'01" (+06'37") | 01:42'18" (+11'02") | | 00:56'17" (+16'53") | | 01:08'33" (+29'09") | 01:49'53" (+18'37") | | 00:41'20" (+01'56") | | 00:55'20" (+15'56") | 01:54'02" (+22'46") | | 00:58'42" (+19'18") | |
日期: 2018-01-21 05:29 - 總爬升: 2702 m - 平均心率: 138 - 卡路里: 2274 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'42" (+01'16") | 1000 / 1000 | 2 | | 06'38" (+00'12") | 1000 / 2000 | 3 | | 07'32" (+01'06") | 1000 / 3000 | 4 | | 07'56" (+01'30") | 1000 / 4000 | 5 | | 09'32" (+03'06") | 1000 / 5000 |
6 | | 09'38" (+03'12") | 1000 / 6000 | 7 | | 07'45" (+01'19") | 1000 / 7000 | 8 | | 10'33" (+04'07") | 1000 / 8000 | 9 | | 13'12" (+06'46") | 1000 / 9000 | 10 | | 10'35" (+04'09") | 1000 / 10000 | 11 | | 12'16" (+05'50") | 1000 / 11000 | 12 | | 12'42" (+06'16") | 1000 / 12000 | 13 | | 15'27" (+09'01") | 1000 / 13000 | 14 | | 11'20" (+04'54") | 1000 / 14000 | 15 | | 10'58" (+04'32") | 1000 / 15000 | 16 | | 11'21" (+04'55") | 1000 / 16000 | 17 | | 11'58" (+05'32") | 1000 / 17000 | 18 | | 11'00" (+04'34") | 1000 / 18000 | 19 | | 13'21" (+06'55") | 1000 / 19000 | 20 | | 11'43" (+05'17") | 1000 / 20000 | 21 | | 11'21" (+04'55") | 1000 / 21000 | 22 | | 10'57" (+04'31") | 1000 / 22000 | 23 | | 06'26" | 1000 / 23000 | 24 | | 09'50" (+03'24") | 1000 / 24000 | 25 | | 07'24" (+00'58") | 1000 / 25000 | 26 | | 07'41" (+01'15") | 1000 / 26000 | 27 | | 07'44" (+01'18") | 1000 / 27000 | 28 | | 16'38" (+10'12") | 1000 / 28000 | 29 | | 12'09" (+05'43") | 1000 / 29000 | 30 | | 12'03" (+05'37") | 1000 / 30000 | 31 | | 12'29" (+06'03") | 1000 / 31000 | 32 | | 13'56" (+07'30") | 1000 / 32000 | 33 | | 13'27" (+07'01") | 1000 / 33000 | 34 | | 18'05" (+11'39") | 1000 / 34000 | 35 | | 10'34" (+04'08") | 1000 / 35000 | 36 | | 07'12" (+00'46") | 1000 / 36000 | 37 | | 07'33" (+01'07") | 1000 / 37000 | 38 | | 07'59" (+01'33") | 1000 / 38000 | 39 | | 07'49" (+01'23") | 1000 / 39000 | 40 | | 10'43" (+04'17") | 1000 / 40000 | 41 | | 10'41" (+04'15") | 1000 / 41000 | 42 | | 10'21" (+03'55") | 1000 / 42000 | 43 | | 13'40" (+07'14") | 1000 / 43000 | 44 | | 10'03" (+03'37") | 1000 / 44000 | 45 | | 10'32" (+04'06") | 1000 / 45000 | 46 | | 11'28" (+05'02") | 1000 / 46000 | 47 | | 14'21" (+07'55") | 1000 / 47000 | 48 | | 10'55" (+04'29") | 1000 / 48000 | 49 | | 10'39" (+04'13") | 1000 / 49000 | 50 | | 11'17" (+04'51") | 1000 / 50000 | 51 | | 10'33" (+04'07") | 1000 / 51000 | 52 | | 10'43" (+04'17") | 1000 / 52000 | 53 | | 10'59" (+04'33") | 1000 / 53000 | 54 | | 10'17" (+03'51") | 1000 / 54000 | 55 | | 30'14" (+23'48") | 1000 / 55000 |
賽前宣言: 聽說賽道很美,加油! 賽後評分: 補給太讚了.服務人員親切 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~139 | 79~89% | 3:T乳酸耐力區 | 139~144 | 89~92% | 4:A無氧耐力區 | 144~153 | 92~97.5% | 5:I最大耗氧區 | 153~157 | 97.5~100% | 最大心率為157 點此去設定最大心率 |
1月累積里程 : 274.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'43" | 00:07'43" | 2 | 06'39" | 00:14'22" | 3 | 07'33" | 00:21'55" | 4 | 07'57" | 00:29'52" | 5 | 09'32" | 00:39'24" | 6 | 09'39" | 00:49'03" | 7 | 07'45" | 00:56'48" | 8 | 10'33" | 01:07'21" | 9 | 13'13" | 01:20'34" | 10 | 10'42" | 01:31'16" | 11 | 12'08" | 01:43'24" | 12 | 13'21" | 01:56'45" | 13 | 34'17" | 02:31'02" | 14 | 00'01" | 02:31'03" | 15 | 02'50" | 02:33'53" | 16 | 11'22" | 02:45'15" | 17 | 11'59" | 02:57'14" | 18 | 11'00" | 03:08'14" | 19 | 13'20" | 03:21'34" | 20 | 11'45" | 03:33'19" | 21 | 11'21" | 03:44'40" | 22 | 10'57" | 03:55'37" | 23 | 06'27" | 04:02'04" | 24 | 09'51" | 04:11'55" | 25 | 07'25" | 04:19'20" | 26 | 07'42" | 04:27'02" | 27 | 07'44" | 04:34'46" | 28 | 16'39" | 04:51'25" | 29 | 12'09" | 05:03'34" | 30 | 12'03" | 05:15'37" | 31 | 12'33" | 05:28'10" | 32 | 13'53" | 05:42'03" | 33 | 13'27" | 05:55'30" | 34 | 18'06" | 06:13'36" | 35 | 10'34" | 06:24'10" | 36 | 07'24" | 06:31'34" | 37 | 18'52" | 06:50'26" | 38 | 00'01" | 06:50'27" | 39 | 04'20" | 06:54'47" | 40 | 10'43" | 07:05'30" | 41 | 10'41" | 07:16'11" | 42 | 10'22" | 07:26'33" | 43 | 13'40" | 07:40'13" | 44 | 10'04" | 07:50'17" | 45 | 10'33" | 08:00'50" | 46 | 11'27" | 08:12'17" | 47 | 14'22" | 08:26'39" | 48 | 10'56" | 08:37'35" | 49 | 10'39" | 08:48'14" | 50 | 11'18" | 08:59'32" | 51 | 10'33" | 09:10'05" | 52 | 10'44" | 09:20'49" | 53 | 11'00" | 09:31'49" | 54 | 10'17" | 09:42'06" | 55 | 30'15" | 10:12'21" | 55.1 | 18'35" | 10:14'54" |
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