| 賽前宣言: 平安完賽 賽後評分: 明年再戰!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 111.98 km mizuno 金牌R20 累積 : 857.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'51" | 00:07'51" | 2 | 07'10" | 00:15'01" | 3 | 08'35" | 00:23'36" | 4 | 08'53" | 00:32'29" | 5 | 11'12" | 00:43'41" | 6 | 10'36" | 00:54'17" | 7 | 08'27" | 01:02'44" | 8 | 13'20" | 01:16'04" | 9 | 20'55" | 01:36'59" | 10 | 10'42" | 01:47'41" | 11 | 14'11" | 02:01'52" | 12 | 14'25" | 02:16'17" | 13 | 20'56" | 02:37'13" | 14 | 12'38" | 02:49'51" | 15 | 12'38" | 03:02'29" | 16 | 11'14" | 03:13'43" | 17 | 17'54" | 03:31'37" | 18 | 20'19" | 03:51'56" | 19 | 16'19" | 04:08'15" | 20 | 15'07" | 04:23'22" | 21 | 10'52" | 04:34'14" | 22 | 09'19" | 04:43'33" | 23 | 08'00" | 04:51'33" | 24 | 11'38" | 05:03'11" | 25 | 09'06" | 05:12'17" | 26 | 07'12" | 05:19'29" | 27 | 06'35" | 05:26'04" | 28 | 23'36" | 05:49'40" | 29 | 14'40" | 06:04'20" | 30 | 12'57" | 06:17'17" | 31 | 17'41" | 06:34'58" | 32 | 17'19" | 06:52'17" | 33 | 13'39" | 07:05'56" | 34 | 18'13" | 07:24'09" | 35 | 10'00" | 07:34'09" | 36 | 08'01" | 07:42'10" | 37 | 07'27" | 07:49'37" | 38 | 06'39" | 07:56'16" | 39 | 07'55" | 08:04'11" | 40 | 07'15" | 08:11'26" | 41 | 08'02" | 08:19'28" | 42 | 09'46" | 08:29'14" | 43 | 11'17" | 08:40'31" | 44 | 06'27" | 08:46'58" | 45 | 08'37" | 08:55'35" | 46 | 07'34" | 09:03'09" | 47 | 11'30" | 09:14'39" | 48 | 11'00" | 09:25'39" | 49 | 11'02" | 09:36'41" | 50 | 11'24" | 09:48'05" | 51 | 15'00" | 10:03'05" | 52 | 11'22" | 10:14'27" | 53 | 10'42" | 10:25'09" | 54.0 | 10'58" | 10:36'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|