| 賽前宣言: 希望無傷玩賽關門前回到終點 賽後評分: 補給讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 378.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'35" | 00:07'35" | 2 | 06'56" | 00:14'31" | 3 | 07'15" | 00:21'46" | 4 | 07'02" | 00:28'48" | 5 | 05'38" | 00:34'26" | 6 | 07'33" | 00:41'59" | 7 | 07'05" | 00:49'04" | 8 | 07'07" | 00:56'11" | 9 | 09'03" | 01:05'14" | 10 | 07'48" | 01:13'02" | 11 | 08'14" | 01:21'16" | 12 | 08'15" | 01:29'31" | 13 | 08'54" | 01:38'25" | 14 | 08'32" | 01:46'57" | 15 | 08'44" | 01:55'41" | 16 | 08'29" | 02:04'10" | 17 | 10'35" | 02:14'45" | 18 | 09'13" | 02:23'58" | 19 | 08'17" | 02:32'15" | 20 | 10'14" | 02:42'29" | 21 | 06'47" | 02:49'16" | 22 | 06'12" | 02:55'28" | 23 | 07'43" | 03:03'11" | 24 | 06'01" | 03:09'12" | 25 | 06'05" | 03:15'17" | 26 | 06'06" | 03:21'23" | 27 | 07'39" | 03:29'02" | 28 | 06'36" | 03:35'38" | 29 | 06'21" | 03:41'59" | 30 | 06'13" | 03:48'12" | 31 | 06'18" | 03:54'30" | 32 | 09'34" | 04:04'04" | 33 | 10'24" | 04:14'28" | 34 | 11'55" | 04:26'23" | 35 | 14'29" | 04:40'52" | 36 | 11'19" | 04:52'11" | 37 | 12'15" | 05:04'26" | 38 | 10'22" | 05:14'48" | 39 | 12'40" | 05:27'28" | 40 | 18'10" | 05:45'38" | 41 | 07'13" | 05:52'51" | 42 | 07'35" | 06:00'26" | 43 | 08'25" | 06:08'51" | 44 | 10'32" | 06:19'23" | 45 | 10'12" | 06:29'35" | 46 | 10'12" | 06:39'47" | 47 | 08'39" | 06:48'26" | 48 | 08'16" | 06:56'42" | 49 | 08'18" | 07:05'00" | 50 | 10'46" | 07:15'46" | 51 | 11'22" | 07:27'08" | 52 | 08'12" | 07:35'20" | 53 | 07'58" | 07:43'18" | 54 | 06'55" | 07:50'13" | 55 | 09'43" | 07:59'56" | 56 | 06'52" | 08:06'48" | 57 | 07'09" | 08:13'57" | 58 | 08'16" | 08:22'13" | 59 | 15'55" | 08:38'08" | 60 | 07'35" | 08:45'43" | 61 | 08'09" | 08:53'52" | 62 | 07'21" | 09:01'13" | 63 | 07'21" | 09:08'34" | 64 | 08'54" | 09:17'28" | 65 | 07'05" | 09:24'33" | 66 | 06'58" | 09:31'31" | 67 | 10'13" | 09:41'44" | 68 | 10'46" | 09:52'30" | 69 | 06'39" | 09:59'09" | 70 | 07'29" | 10:06'38" | 71 | 08'07" | 10:14'45" | 72 | 13'10" | 10:27'55" | 73 | 09'28" | 10:37'23" | 74 | 08'50" | 10:46'13" | 75 | 09'09" | 10:55'22" | 76 | 12'48" | 11:08'10" | 77 | 10'54" | 11:19'04" | 78 | 10'51" | 11:29'55" | 79 | 09'33" | 11:39'28" | 80 | 07'13" | 11:46'41" | 81 | 07'54" | 11:54'35" | 82 | 06'46" | 12:01'21" | 83 | 07'11" | 12:08'32" | 84 | 07'02" | 12:15'34" | 85 | 06'45" | 12:22'19" | 86 | 09'26" | 12:31'45" | 87 | 07'17" | 12:39'02" | 88 | 07'08" | 12:46'10" | 89 | 06'31" | 12:52'41" | 90 | 06'13" | 12:58'54" | 91 | 06'28" | 13:05'22" | 92 | 06'28" | 13:11'50" | 93 | 06'11" | 13:18'01" | 94 | 07'06" | 13:25'07" | 95 | 06'43" | 13:31'50" | 96 | 06'15" | 13:38'05" | 97 | 06'33" | 13:44'38" | 98 | 08'01" | 13:52'39" | 98.1 | 50'15" | 13:56'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|