| 賽後評分: 建議感應地墊改位置，讓跑者先感應完晶片再上舞臺 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 320.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'34" | 00:11'22" | | 3 | 06'11" | 00:17'33" | | 4 | 05'10" | 00:22'43" | | 5 | 05'49" | 00:28'32" | | 6 | 06'28" | 00:35'00" | | 7 | 06'15" | 00:41'15" | | 8 | 06'09" | 00:47'24" | | 9 | 06'49" | 00:54'13" | | 10 | 07'05" | 01:01'18" | | 11 | 06'53" | 01:08'11" | | 12 | 07'30" | 01:15'41" | | 13 | 09'03" | 01:24'44" | | 14 | 06'54" | 01:31'38" | | 15 | 07'33" | 01:39'11" | | 16 | 07'21" | 01:46'32" | | 17 | 07'34" | 01:54'06" | | 18 | 09'01" | 02:03'07" | | 19 | 06'56" | 02:10'03" | | 20 | 08'08" | 02:18'11" | | 21 | 05'22" | 02:23'33" | | 22 | 04'27" | 02:28'00" | | 23 | 04'39" | 02:32'39" | | 24 | 04'09" | 02:36'48" | | 25 | 05'12" | 02:42'00" | | 26 | 04'46" | 02:46'46" | | 27 | 04'40" | 02:51'26" | | 28 | 06'04" | 02:57'30" | | 29 | 05'22" | 03:02'52" | | 30 | 05'20" | 03:08'12" | | 31 | 05'14" | 03:13'26" | | 32 | 06'14" | 03:19'40" | | 33 | 07'43" | 03:27'23" | | 34 | 07'39" | 03:35'02" | | 35 | 07'40" | 03:42'42" | | 36 | 08'30" | 03:51'12" | | 37 | 08'05" | 03:59'17" | | 38 | 06'45" | 04:06'02" | | 39 | 08'33" | 04:14'35" | | 40 | 07'41" | 04:22'16" | | 41 | 09'40" | 04:31'56" | | 42 | 05'19" | 04:37'15" | | 43 | 06'35" | 04:43'50" | | 44 | 06'47" | 04:50'37" | | 45 | 10'53" | 05:01'30" | | 46 | 07'42" | 05:09'12" | | 47 | 06'47" | 05:15'59" | | 48 | 05'39" | 05:21'38" | | 49 | 05'49" | 05:27'27" | | 50 | 07'05" | 05:34'32" | | 51 | 07'59" | 05:42'31" | | 52 | 05'45" | 05:48'16" | | 53 | 05'39" | 05:53'55" | | 54 | 05'17" | 05:59'12" | | 55 | 08'57" | 06:08'09" | | 56 | 05'37" | 06:13'46" | | 57 | 05'32" | 06:19'18" | | 58 | 05'32" | 06:24'50" | | 59 | 05'51" | 06:30'41" | | 60 | 18'14" | 06:48'55" | | 61 | 04'37" | 06:53'32" | | 62 | 05'09" | 06:58'41" | | 63 | 04'42" | 07:03'23" | | 64 | 04'53" | 07:08'16" | | 65 | 04'39" | 07:12'55" | | 66 | 04'36" | 07:17'31" | | 67 | 04'41" | 07:22'12" | | 68 | 07'35" | 07:29'47" | | 69 | 11'10" | 07:40'57" | | 70 | 06'18" | 07:47'15" | | 71 | 05'57" | 07:53'12" | | 72 | 07'00" | 08:00'12" | | 73 | 14'12" | 08:14'24" | | 74 | 10'16" | 08:24'40" | | 75 | 06'57" | 08:31'37" | | 76 | 07'22" | 08:38'59" | | 77 | 12'49" | 08:51'48" | | 78 | 09'32" | 09:01'20" | | 79 | 07'27" | 09:08'47" | | 80 | 07'38" | 09:16'25" | | 81 | 05'06" | 09:21'31" | | 82 | 07'23" | 09:28'54" | | 83 | 05'05" | 09:33'59" | | 84 | 05'40" | 09:39'39" | | 85 | 04'57" | 09:44'36" | | 86 | 05'01" | 09:49'37" | | 87 | 04'58" | 09:54'35" | | 88 | 08'05" | 10:02'40" | | 89 | 04'48" | 10:07'28" | | 90 | 04'50" | 10:12'18" | | 91 | 04'43" | 10:17'01" | | 92 | 06'41" | 10:23'42" | | 93 | 04'57" | 10:28'39" | | 94 | 04'50" | 10:33'29" | | 95 | 04'33" | 10:38'02" | | 96 | 05'01" | 10:43'03" | | 97 | 04'50" | 10:47'53" | | 98 | 04'53" | 10:52'46" | | 99 | 04'56" | 10:57'42" | | 99.5 | 05'08" | 11:00'16" |
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恭喜完成了第 40 馬
100.0 km | 11:00:16 | 06:36/km | 第40馬
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